Fix my appetite

[Artiom]

Hi im 17 years old, been un the gym for like 1 year combined (on and off) started at 60kg now im at 76kg, im eating normal i think and everyday I eat a pack of nuts and condensed milk, I get 1k calories from them and 50 70 grams of protein only from them, i feel like I dont grow enough becuase of my appetite, I can eat once a day and not feel hungry how do I fix, I thought of mk677 but I dont need diabetes from what ive known, what can I do? Or just force myself to eat

 

[absolx]

i had the same problem, very small appetite and hard to put on weight. what worked for me is spreading out meals more throughout the day so u eat smaller portions at a time. in the beginning u will probably have to force it a little like i had to as well, but you get used to it pretty quickly after a good week or so and after that it shouldn't be a problem anymore

 

[looks_minimizing]

Hi im 17 years old, been un the gym for like 1 year combined (on and off) started at 60kg now im at 76kg, im eating normal i think and everyday I eat a pack of nuts and condensed milk, I get 1k calories from them and 50 70 grams of protein only from them, i feel like I dont grow enough becuase of my appetite, I can eat once a day and not feel hungry how do I fix, I thought of mk677 but I dont need diabetes from what ive known, what can I do? Or just force myself to eat

force yourself to eat, and eat a square 3 meals a day. good tip is once you're "full" just chug a shit ton of water, obviously dont make yourself throw up, but this will expand your stomach just that little bit more. your appetite is entirely dependent on how full your stomach is, if it's empty then youll be hungry and a small stomach can make you fuller longer, so expand your stomach as much as you can

overall the more you eat the more you'll be ABLE to eat, so cram as much as possible and your stomach will eventually accommodate for this change. keep in mind you don't need to be starving to eat, a lot of people eat 1 meal a day because they wait until they're running on empty. if you're eating 3 meals a day, your stomach will be fuller for a longer time period and therefore grow more.

mark as solution with the checkmark to the right of my reply

 

[User772772]

mk 677 wont give u diabetes lol

 

[Artiom]

i had the same problem, very small appetite and hard to put on weight. what worked for me is spreading out meals more throughout the day so u eat smaller portions at a time. in the beginning u will probably have to force it a little like i had to as well, but you get used to it pretty quickly after a good week or so and after that it shouldn't be a problem anymore

Thanks I will try to

 

[Artiom]

mk 677 wont give u diabetes lol

Idk ive read that it has something to do w insulin and if you eat like shit then you can get diabetes

 

[Artiom]

force yourself to eat, and eat a square 3 meals a day. good tip is once you're "full" just chug a shit ton of water, obviously dont make yourself throw up, but this will expand your stomach just that little bit more. your appetite is entirely dependent on how full your stomach is, if it's empty then youll be hungry and a small stomach can make you fuller longer, so expand your stomach as much as you can

overall the more you eat the more you'll be ABLE to eat, so cram as much as possible and your stomach will eventually accommodate for this change. keep in mind you don't need to be starving to eat, a lot of people eat 1 meal a day because they wait until they're running on empty. if you're eating 3 meals a day, your stomach will be fuller for a longer time period and therefore grow more.

mark as solution with the checkmark on my reply

Thanks man so I gotta force myself just enough

 

[User772772]

Idk ive read that it has something to do w insulin and if you eat like shit then you can get diabetes

yeah if u have an insanely high sugar diet, there is a slight chance but realistically you aint gonna get diabetes from mk

 

[looks_minimizing]

Thanks man so I gotta force myself just enough

yes, unfortunately you have to make big meals and just force yourself to eat past discomfort, but eventually your stomach will grow and you'll be able to cram more in.

also mark my original post as solution bhai

 

[Artiom]

yes, unfortunately you have to make big meals and just force yourself to eat past discomfort, but eventually your stomach will grow and you'll be able to cram more in.

also mark my original post as solution bhai

Idk how to) im new

 

[looks_minimizing]

Idk how to) im new

mark as solution button circled in red

 

[Artiom]

View attachment 4810337
mark as solution button circled in red

I dont have that option either im blind or its not there

 

[looks_minimizing]

View attachment 4810358I dont have that option either im blind or its not there

ah its cause you're mobile brother, no worries