Fix your Anterior Pelvic Tilt in case you have one (curvycels GTFIH)

[Deleted member 7901]

"Anterior pelvic tilt (also known as lordosis, lumbar lordosis, and lumbar hyperlordosis) can also cause a height loss of 0.5-2.5 inches."" (which can be regained if fixed)

if you are sitting in-front of the computer for ages, there is a good possibility that you have it
fixing it will improve your overall body function, posture and height

great a cope in my case since it seems like I have a hard case of this shit

 

[NoBonezForMoanz]

Also make sure to fix the rotated hip and flat feet which go hand in hand

 

[Mewcel]

do yoga moves that stretches abductors (splits) along with diaphragmic breathing. it just takes time to fix

 

[needsolution]

dont forget to stretch your neck too guys

you will be 6'6 sooon

 

[Deleted member 1973]

View attachment 533964
"Anterior pelvic tilt (also known as lordosis, lumbar lordosis, and lumbar hyperlordosis) can also cause a height loss of 0.5-2.5 inches."" (which can be regained if fixed)

if you are sitting in-front of the computer for ages, there is a good possibility that you have it
fixing it will improve your overall body function, posture and height

great a cope in my case since it seems like I have a hard case of this shit

Didn't provide any step by step guide.

 

[Ocelot]

Ah yes, definitely the first thread I've seen about this.

 

[xdxdxnice1]

i have it and i feel like just building up the muscles in my legs and working my core is fixing it

 

[eyebrowsmaxxer]

How long does it take to fix it? Any recommendations on excercises you can do?

 

[Deleted member 1862]

Ah yes, definitely the first thread I've seen about this.

Looksmax.me = Groundhog day IRL

 

[Deleted member 7901]

Didn't provide any step by step guide.

Just watch videos and articles tbh, most guides here are just a copy paste and can be watched in a normal video

 

[Deleted member 3990]

Just watch videos and articles tbh, most guides here are just a copy paste and can be watched in a normal video

Is it bluepilled

 

[Deleted member 7901]

Is it bluepilled

red

 

[Slyfex8]

Hope to get 3inches from fixing my APT

 

[Deleted member 7901]

Is it bluepilled

Ik that the usual advice for neck posture fixing is legit and results are pretty fast, isn't fixed yet but just so much better