Fixed anterior pelvic tilt!!

[FaceAboveAll]

I'm so fucking happy. Been doing gay stretches everyday and managed to gain 2 centimeters of legitimate height. Used to be 183 cm at night, now 185 cm!!!!

 

[Deleted member 1140]

what stretches exactly

 

[PsychoDsk]

fuck I got that shit too + scoliosis, can I still gain some inches then? What stretches did you do and how to fix scoliosis

 

[Deleted member 42240]

OMG WHERE CAN I FIND UR COURSE??????!!!!!!!

 

[Laidcel]

how to fix scoliosis

Can’t lol

 

[Deleted member 39838]

fuck I got that shit too + scoliosis, can I still gain some inches then? What stretches did you do and how to fix scoliosis

i have lateral tilt. wonder if it can give me any height. but in your case it 100% would

 

[FaceAboveAll]

fuck I got that shit too + scoliosis, can I still gain some inches then? What stretches did you do and how to fix scoliosis

Fix ASAP. Anterior tilt alone got me 2 centimeters and it wasn't even severe.

Ita a combination of stretching everyday and making lifestyle adjustments.

I just watched a video by Jeremy Ethier called "fix anterior pelvic tilt in 10 minutes/day"

Then I just slept on my back with a pillow underneath my legs to keep the tilt in neutral position. Also, try wear flat shoes as that helps too.

 

[FaceAboveAll]

Can’t lol

I think scolosis can be fixed if it's not structural.

 

[robtical]

Fix ASAP. Anterior tilt alone got me 2 centimeters and it wasn't even severe.

Ita a combination of stretching everyday and making lifestyle adjustments.

I just watched a video by Jeremy Ethier called "fix anterior pelvic tilt in 10 minutes/day"

Then I just slept on my back with a pillow underneath my legs to keep the tilt in neutral position. Also, try wear flat shoes as that helps too.

Where exactly you put pillow? How long did it take to fix?

 

[robtical]

i have lateral tilt. wonder if it can give me any height. but in your case it 100% would

no. only anterior would

 

[Funnyunenjoyer1]

I'm so fucking happy. Been doing gay stretches everyday and managed to gain 2 centimeters of legitimate height. Used to be 183 cm at night, now 185 cm!!!!

how long have you been doing it when you gained 2 cm

 

[ahouzeh18]

I'm so fucking happy. Been doing gay stretches everyday and managed to gain 2 centimeters of legitimate height. Used to be 183 cm at night, now 185 cm!!!!

Sorry for necrobumping, but does fixing anterior pelvic tilt affect morning height as well?