Fixing Anterior Pelvic Tilt?

[Deleted member 1862]

Has anyone actually managed to fix their anterior pelvic tilt? I'm sicking of looking bloated when I stand up straight.

Post routines/ shit that actually worked. I'm trying to engage my core more etc when walking.

 

[Framletgod]

most users here get atp from sitting 24/7

stretch your lowerback and quads

train your glutes/hamstrings and abs

 

[Deleted member 1862]

most users here get atp from sitting 24/7

stretch your lowerback and quads

train your glutes/hamstrings and abs

my squat form is so fucked cus I didn't pay attention to it when I started out ffs

is that what you did personally?

 

[Framletgod]

my squat form is so fucked cus I didn't pay attention to it when I started out ffs

is that what you did personally?

yes, im not talking from experience, its sciene based/ common knowledge

also guess why chads never get atp; they fuck all the time => squeze their ass everytime their thrust into a girl ==> get big glutes from it ==> no way getting atp