buccalfatremoval
suey
- Joined
- Jun 30, 2024
- Posts
- 16,224
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Okay boyos.. this is a theory I came to conclude last year and have been practicing since.
It sounds a little stupid but the results (from my experience) were definitely worth it.
I’ll break it down into 3 part.
First the results, second the logic behind it, and third how to do it.
1. RESULTS
this is a before
this too.
And an after.
Noticeable results I would say.
2. THE LOGIC AND THEORY.
First let’s understand what the chin is, it’s centered on the mental protuberance, a triangular thickening of the mandible that provides to make your jaw MOG.
This bony base is overlaid by the mentalis muscle and is cushioned by superficial fat pads that define its rounded contour. These soft tissue layers are tethered to the bone by mandibular ligaments.
now that we have a simple understanding of it.. the theory goes as.
Due to it being practically impossible to mold the chin bone, we will manipulate the soft tissue surrounding it through prolonged exposure to stress and pressure.
So we will apply pressure on the bone and fat so it can adapt to it.
3. HOW TO DO IT
essentially we want to grip around our mental tubercle (index finger on the outside and thumb on the inside) and squeeze very hard while pulling down in a repeated action.
The mental tubercle.
EX. After correctly gripping it you’ll squeeze pull down while maintaining and increasing the pressure, then relax go back to starting position and repeat.
To dumb it down on the pointy part of your chin you’ll put your index over it and your thumb under it through your lower jaw, you’ll feel 2 muscles with a small gap under the mental tubercle, push your thumb into there and you’ll have a better grip on it.
roughly how it should look.
I did it for almost a year, once in the morning and at night.
Each session took about 7-10 minutes.
I went until it felt really sore, anymore and you risk soft tissue damage.
I clean shaved to show you the results btw better fucking rep
It sounds a little stupid but the results (from my experience) were definitely worth it.
I’ll break it down into 3 part.
First the results, second the logic behind it, and third how to do it.
1. RESULTS
this is a before
And an after.
Noticeable results I would say.
2. THE LOGIC AND THEORY.
First let’s understand what the chin is, it’s centered on the mental protuberance, a triangular thickening of the mandible that provides to make your jaw MOG.
This bony base is overlaid by the mentalis muscle and is cushioned by superficial fat pads that define its rounded contour. These soft tissue layers are tethered to the bone by mandibular ligaments.
now that we have a simple understanding of it.. the theory goes as.
Due to it being practically impossible to mold the chin bone, we will manipulate the soft tissue surrounding it through prolonged exposure to stress and pressure.
So we will apply pressure on the bone and fat so it can adapt to it.
3. HOW TO DO IT
essentially we want to grip around our mental tubercle (index finger on the outside and thumb on the inside) and squeeze very hard while pulling down in a repeated action.
EX. After correctly gripping it you’ll squeeze pull down while maintaining and increasing the pressure, then relax go back to starting position and repeat.
To dumb it down on the pointy part of your chin you’ll put your index over it and your thumb under it through your lower jaw, you’ll feel 2 muscles with a small gap under the mental tubercle, push your thumb into there and you’ll have a better grip on it.
I did it for almost a year, once in the morning and at night.
Each session took about 7-10 minutes.
I went until it felt really sore, anymore and you risk soft tissue damage.
I clean shaved to show you the results btw better fucking rep
