Fixing cyrcadian rhytm and sleep

[Htobrother]

Imagine fixing your sleep sleeping 8-10h everyday and circadian maxxed for 6 months minimum
It will transform you

 

[Deleted member 4612]

any tips?

 

[Htobrother]

any tips?

Researching how to do that
Consistently

 

[Deleted member 4612]

The Importance of Sleep

Tried to be as high effort as possible. ---------------------------------------------------------------------------------------- “A lack of sleep will age a man a decade” If you haven’t seen this, awesome Ted Talk on sleep What you need is consistent quality sleep. It will give you more...

looksmax.org

this might help

 

[Bewusst]

The Importance of Sleep

Tried to be as high effort as possible. ---------------------------------------------------------------------------------------- “A lack of sleep will age a man a decade” If you haven’t seen this, awesome Ted Talk on sleep What you need is consistent quality sleep. It will give you more...

looksmax.org

this might help

L-theanine is a joke. Trimethylglycine and milk mog

 

[tyronelite]

I sleep 8 hours but not at the ideal time sadly

 

[Deleted member 4612]

Blue Blocking Glasses – Blue Block Glasses

Learn about negative impacts of light at night - and benefits of Blue Blocking Glasses. Harness your circadian rhythm and sleep better to wake up refreshed

blueblockglasses.com

this might help OP