Fixing skinny fat just by lean maxxing?

[Ddjfkfkf]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

 

[trench]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

 

[likenesss]

Test

 

[chadisbeingmade]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

Cut first. He can still build muscle in a deficit when skinny fat.

 

[RomanianZaddy]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

Cut first. He can still build muscle in a deficit when skinny fat.

Either one of these are very good options

 

[chadisbeingmade]

Either one of these are very good options

Will be mentally better to cut first imo. Will see gains easier (cos less fat covering them) and won’t be depressed asf cos his face is puffy and bloated cos he will be able to maintain lower bf % throughout if he starts at a lower %.

But i agree, both work and will eventually yield same result.

 

[Ddjfkfkf]

Will be mentally better to cut first imo. Will see gains easier (cos less fat covering them) and won’t be depressed asf cos his face is puffy and bloated cos he will be able to maintain lower bf % throughout if he starts at a lower %.

But i agree, both work and will eventually yield same result.

I think ill cut first

 

[Ddjfkfkf]

thanks

 

[killyourselfASAP]

same situation, lean bulking rn, no respect for twinks

 

[RomanianZaddy]

Will be mentally better to cut first imo. Will see gains easier (cos less fat covering them) and won’t be depressed asf cos his face is puffy and bloated cos he will be able to maintain lower bf % throughout if he starts at a lower %.

But i agree, both work and will eventually yield same result.

Yeah leanmaxxing is the best and most rudimentary and the hardest to get into initially. If you have been fatcel for a long time you'll need to fully dedicate yourself to the process because it will be difficult as shit

 

[lepo2317]

you want to cut from 68kg at 180cm? you are crazy

 

[Ddjfkfkf]

you want to cut from 68kg at 180cm? you are crazy

My face makes me look 168kg

 

[CD34]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

Just cardiomaxx + lipolab maxx for stubborn fat + potassium chloride max ur done

 

[lepo2317]

My face makes me look 168kg

You are crazy case of skinnyfat then. 10 years ago I was 83kg at 188cm skinnyfat. I went down to 73kg and I was still fat. You need muscles. Even at 60kg you will look fat. I would slowly get some muscle and then cut. By the way, you won't get rid of skinny fatness without gym. You need muscles once again.

 

[Ddjfkfkf]

You are crazy case of skinnyfat then. 10 years ago I was 83kg at 188cm skinnyfat. I went down to 73kg and I was still fat. You need muscles. Even at 60kg you will look fat. I would slowly get some muscle and then cut. By the way, you won't get rid of skinny fatness without gym. You need muscles once again.

how would muscles help my face though?

 

[kitten]

lots of cardio but weight training at the same time. workout 5 times a week

 

[Deleted member 126365]

u lack muscle
ur not skinny fat ur muscle deficent
workout dont do cardio thats retarded advice and will only waste your time
trust me ive been there

 

[Deleted member 126365]

how would muscles help my face though?

neck muscle is OP for face it add a lot
every other muscle is a nice addition and will look good but if to much muscle its diminishing returns

 

[Ddjfkfkf]

neck muscle is OP for face it add a lot
every other muscle is a nice addition and will look good but if to much muscle its diminishing returns

What about puffiness in my face and chubby cheeks

 

[kitten]

u lack muscle
ur not skinny fat ur muscle deficent
workout dont do cardio thats retarded advice and will only waste your time
trust me ive been there

you can’t see his physique can you. i’m assuming he’s fat with skinny arms legs and face. that’s why i said cardio to burn fat weight training not to end up with saggy bits etc

 

[Ddjfkfkf]

you can’t see his physique can you. i’m assuming he’s fat with skinny arms legs and face. that’s why i said cardio to burn fat weight training not to end up with saggy bits etc

In terms of my physique, skinny arms, muscular/fat legs, half visible abs, very chubby face

 

[kitten]

In terms of my physique, skinny arms, muscular/fat legs, half visible abs, very chubby face

that’s a tough one skinny fat is always awful tbh. there’s guides for getting lean from skinny fat on here

 

[Ddjfkfkf]

that’s a tough one skinny fat is always awful tbh. there’s guides for getting lean from skinny fat on here

alr, I'll try to take a look at some of them, any specific ones you recommend? If you dont have any of the top of your head thats fine I'll find them myself

 

[Deleted member 126365]

What about puffiness in my face and chubby cheeks

puffy face and chubby cheeks can be from multiple things
it might be water
it might be fat
or it might just be how your face shape is


if its fat then gaining muscle will help as your metabolism will be faster too. (it helped me a lot)
and by working out (while and after) u will burn calories anyways u just wont waste time with cardio
cardio is only justified for hearth health thats it
if its water try taking electrolites

 

[averagenormie]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

Just eat maintenance with high protein, high carbs low fat diet

 

[Deleted member 126365]

puffy face and chubby cheeks can be from multiple things
it might be water
it might be fat
or it might just be how your face shape is


if its fat then gaining muscle will help as your metabolism will be faster too. (it helped me a lot)
and by working out (while and after) u will burn calories anyways u just wont waste time with cardio
cardio is only justified for hearth health thats it
if its water try taking electrolites

if you do cardio u will waste that valuable energy that you could have spend on hypertrophy trying to recover from cardio
its inneficent
dont do it
you will make it harder and longer to see gains.

 

[chadisbeingmade]

you want to cut from 68kg at 180cm? you are crazy

If he is skinny fat probaby best to cut. even if he gets to 60kg. he will be in a better position (skinny > skinny fat) and can lean bulk.

 

[Deleted member 126365]

Just eat maintenance with high protein, high carbs low fat diet

this is shit advice
dont eat maintanance
eat at a surpluss if you want muscle
u will still see gains if you eat at maintanance (newbie gains)

eating at maintanance only works if you are FAT FAT

dont eat low fat eat balanced
diet is all about giving your body the necessery nutrients it needs


id suggest you research mike mentzer and his views on diet.

 

[Deleted member 126365]

If he is skinny fat probaby best to cut. even if he gets to 60kg. he will be in a better position (skinny > skinny fat) and can lean bulk.

going from starving with no muscle to starving even more with no fat is not better skinny fat isnt a fat issue its lack of muscle issue.

 

[chadisbeingmade]

going from starving with no muscle to starving even more with no fat is not better skinny fat isnt a fat issue its lack of muscle issue.

No it’s both, it’s too much fat and not enough muscle. He would look puffy even if he had muscle. Skinny fat people also aren’t starving, otherwise they’d just be skinny.

 

[Deleted member 126365]

just watch this for diet best advice you can get dont overresearch it over this point you will just confuse yourself even further.

 

[Deleted member 126365]

No it’s both, it’s too much fat and not enough muscle. He would look puffy even if he had muscle. Skinny fat people also aren’t starving, otherwise they’d just be skinny.

they are not fat.
its just how they look because of the lack of muscle
its an illisuon
thats why its so hard to recover from skinny fat.
speaking from experiance
i starved myself and did shit ton of cardio and it didnt change shit
Only after hypertrophy i started to look like a normal person.

 

[chadisbeingmade]

they are not fat.
its just how they look because of the lack of muscle
its an illisuon
thats why its so hard to recover from skinny fat.
speaking from experiance
i starved myself and did shit ton of cardio and it didnt change shit
Only after hypertrophy i started to look like a normal person.

Not true. I used to be skinny fat. I cut all the fat, and that made all the difference. Skinny fat is also a hormonal issue.

 

[Deleted member 126365]

Not true. I used to be skinny fat. I cut all the fat, and that made all the difference. Skinny fat is also a hormonal issue.

by cut
do you mean you stopped eating fat?
like high carb diet?

 

[chadisbeingmade]

by cut
do you mean you stopped eating fat?
like high carb diet?

high carb diet is retarded asf and how you become skinny fat in the first place.

by cut i mean cut body fat.

 

[Deleted member 126365]

high carb diet is retarded asf and how you become skinny fat in the first place.

by cut i mean cut body fat.

if you cut bodyfat by eating at a defecit
youre also gonna cut muscle

you might have fixed skinny fat but the way you did it was inefficent and unnecesarry
if a window breaks in a house you replace the window you dont replace the entire house.
thats what you did
glad youre doin better tho

 

[Deleted member 126365]

high carb diet is retarded asf and how you become skinny fat in the first place.

by cut i mean cut body fat.

and no high carb diet is based af
you need carbs more than you need protein
its your primary energy source and plays a huge role in everything.

 

[chadisbeingmade]

if you cut bodyfat by eating at a defecit
youre also gonna cut muscle

Absolutely not. Skinny fat people have 0 gym experience or if they do they haven’t made many gains. Newbie gains are real, and can easily build muscle in a deficit.

 

[chadisbeingmade]

and no high carb diet is based af
you need carbs more than you need protein
its your primary energy source and plays a huge role in everything.

Do some research please

Carbs may ONLY be beneficial pre workout. That is it.

Or if you use test, that is the only other time high carb diet is acceptable.

you might have fixed skinny fat but the way you did it was inefficent and unnecesarry
if a window breaks in a house you replace the window you dont replace the entire house.
thats what you did

Always cut when skinny fat, you’ll build muscle, and drop fat. You will look 100% better even if you haven’t built substantial muscle yet.

 

[Deleted member 126365]

Absolutely not. Skinny fat people have 0 gym experience or if they do they haven’t made many gains. Newbie gains are real, and can easily build muscle in a deficit.

building a house without enough bricks is retarded
you can either gain muscle have a nice time doing it and dont starve yourself and by the end of it you will look much better
or you can starve yourself gain less muscle and look worser than the guy who didnt starve himself.

 

[chadisbeingmade]

building a house without enough bricks is retarded
you can either gain muscle have a nice time doing it and dont starve yourself and by the end of it you will look much better
or you can starve yourself gain less muscle and look worser than the guy who didnt starve himself.

@lesh
You have enough “bricks” JFL. Called body fat. Literally stored energy. Why give your body more energy when it literally storing energy waiting to be used.

JFL. When did i say starve? You’ve somehow understood caloric deficit = starving which i never said. Maybe feels like that on a high carb diet which is totally void of nutrients JFL.

2 mins of research here and you will see that skinny fat, hormonal issues, etc (list goes on) is caused by high carb diet. I didn’t say go zero carb (since you seem to be taking shit to the extreme with muh starving).

JFL at listening to roided body builders about nutritional advice. There’s a reason they can do high carb diet and naturals can’t, hormones. High fat is REQUIRED for hormones, not carbs. As a roider you inject them so don’t need to produce your own so no reason to consume fat. That’s why they keep their fat like 50g a day. As a natty that is detrimental. And as I said before, basically all carbs are void of any nutrients. And most nutrients are fat soluble anyway, so wtf would you go high carb.

Recommending high carb diet, telling them either starve or bulk, thinking a calorie deficit is starving yourself and saying your gonna lose muscle in a deficit as someone who hasn’t training before, is proof you should do some more research on nutrition and training.

 

[averagenormie]

this is shit advice
dont eat maintanance
eat at a surpluss if you want muscle
u will still see gains if you eat at maintanance (newbie gains)

eating at maintanance only works if you are FAT FAT

dont eat low fat eat balanced
diet is all about giving your body the necessery nutrients it needs


id suggest you research mike mentzer and his views on diet.

Cope bulking will not work you need to optmise test

 

[kitten]

@lesh
You have enough “bricks” JFL. Called body fat. Literally stored energy. Why give your body more energy when it literally storing energy waiting to be used.

JFL. When did i say starve? You’ve somehow understood caloric deficit = starving which i never said. Maybe feels like that on a high carb diet which is totally void of nutrients JFL.

2 mins of research here and you will see that skinny fat, hormonal issues, etc (list goes on) is caused by high carb diet. I didn’t say go zero carb (since you seem to be taking shit to the extreme with muh starving).

JFL at listening to roided body builders about nutritional advice. There’s a reason they can do high carb diet and naturals can’t, hormones. High fat is REQUIRED for hormones, not carbs. As a roider you inject them so don’t need to produce your own so no reason to consume fat. That’s why they keep their fat like 50g a day. As a natty that is detrimental. And as I said before, basically all carbs are void of any nutrients. And most nutrients are fat soluble anyway, so wtf would you go high carb.

Recommending high carb diet, telling them either starve or bulk, thinking a calorie deficit is starving yourself and saying your gonna lose muscle in a deficit as someone who hasn’t training before, is proof you should do some more research on nutrition and training.

OWNED the woke liberal.

 

[SEPRAY]

Cut first. He can still build muscle in a deficit when skinny fat.

yeah, hes gonna build 1/4 of a fucking muscle he can build now, you're a fucking donkey arent ya

 

[chadisbeingmade]

yeah, hes gonna build 1/4 of a fucking muscle he can build now, you're a fucking donkey arent ya

View attachment 3498602

He can build that muscle after. Doesn’t make a difference does it. He will end up in the same
spot no matter if he cuts or bulks first.

 

[SEPRAY]

He can build that muscle after. Doesn’t make a difference does it. He will end up in the same
spot no matter if he cuts or bulks first.

so hes gonna waste half a year for cutting, while having 0 muscles, then bulking while having almost 0 muscles

 

[chadisbeingmade]

so hes gonna waste half a year for cutting, while having 0 muscles, then bulking while having almost 0 muscles

View attachment 3498608

JFL you’re retarded.

“Bulk while having 0 muscles” Yes you fucking idiot that’s the point of bulking. Room temp IQ user.

 

[SEPRAY]

JFL you’re retarded.

“Bulk while having 0 muscles” Yes you fucking idiot that’s the point of bulking. Room temp IQ user.

by that i mean he will go back to similiar weight, so why the fuck does he have to waste 6 months to cut?

muted nigger