Fixing skinny fat just by lean maxxing?

[Ddjfkfkf]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

 

[Deleted member 101934]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

 

[Deleted member 66693]

Test

 

[Chad]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

Cut first always. He can still build muscle in a deficit when skinny fat and a newbie.

 

[Deleted member 27371]

you could do a mini lean bulk maybe a 200 calorie surplus w alot of protein so u can develop some muscles through calisthenics and then go on a cut or just leanmaxx if u dont care about having muscle mass

Cut first always. He can still build muscle in a deficit when skinny fat and a newbie.

Either one of these are very good options

 

[Ddjfkfkf]

thanks

 

[killyourselfASAP]

same situation, lean bulking rn, no respect for twinks

 

[Deleted member 11127]

you want to cut from 68kg at 180cm? you are crazy

 

[Ddjfkfkf]

you want to cut from 68kg at 180cm? you are crazy

My face makes me look 168kg

 

[CD34]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

Just cardiomaxx + lipolab maxx for stubborn fat + potassium chloride max ur done

 

[Deleted member 11127]

My face makes me look 168kg

You are crazy case of skinnyfat then. 10 years ago I was 83kg at 188cm skinnyfat. I went down to 73kg and I was still fat. You need muscles. Even at 60kg you will look fat. I would slowly get some muscle and then cut. By the way, you won't get rid of skinny fatness without gym. You need muscles once again.

 

[Ddjfkfkf]

You are crazy case of skinnyfat then. 10 years ago I was 83kg at 188cm skinnyfat. I went down to 73kg and I was still fat. You need muscles. Even at 60kg you will look fat. I would slowly get some muscle and then cut. By the way, you won't get rid of skinny fatness without gym. You need muscles once again.

how would muscles help my face though?

 

[Deleted member 118553]

lots of cardio but weight training at the same time. workout 5 times a week

 

[Deleted member 126365]

u lack muscle
ur not skinny fat ur muscle deficent
workout dont do cardio thats retarded advice and will only waste your time
trust me ive been there

 

[Deleted member 126365]

how would muscles help my face though?

neck muscle is OP for face it add a lot
every other muscle is a nice addition and will look good but if to much muscle its diminishing returns

 

[Ddjfkfkf]

neck muscle is OP for face it add a lot
every other muscle is a nice addition and will look good but if to much muscle its diminishing returns

What about puffiness in my face and chubby cheeks

 

[Deleted member 118553]

u lack muscle
ur not skinny fat ur muscle deficent
workout dont do cardio thats retarded advice and will only waste your time
trust me ive been there

you can’t see his physique can you. i’m assuming he’s fat with skinny arms legs and face. that’s why i said cardio to burn fat weight training not to end up with saggy bits etc

 

[Ddjfkfkf]

you can’t see his physique can you. i’m assuming he’s fat with skinny arms legs and face. that’s why i said cardio to burn fat weight training not to end up with saggy bits etc

In terms of my physique, skinny arms, muscular/fat legs, half visible abs, very chubby face

 

[Deleted member 118553]

In terms of my physique, skinny arms, muscular/fat legs, half visible abs, very chubby face

that’s a tough one skinny fat is always awful tbh. there’s guides for getting lean from skinny fat on here

 

[Ddjfkfkf]

that’s a tough one skinny fat is always awful tbh. there’s guides for getting lean from skinny fat on here

alr, I'll try to take a look at some of them, any specific ones you recommend? If you dont have any of the top of your head thats fine I'll find them myself

 

[Deleted member 126365]

What about puffiness in my face and chubby cheeks

puffy face and chubby cheeks can be from multiple things
it might be water
it might be fat
or it might just be how your face shape is


if its fat then gaining muscle will help as your metabolism will be faster too. (it helped me a lot)
and by working out (while and after) u will burn calories anyways u just wont waste time with cardio
cardio is only justified for hearth health thats it
if its water try taking electrolites

 

[averagenormie]

Im 15 and 6'0, im 150 pounds/68kg and am skinny fat, should I consider body weight training or just leanmax? I dont have access to a gym so I would most likely just be doing calisthenics

Just eat maintenance with high protein, high carbs low fat diet

 

[Deleted member 126365]

puffy face and chubby cheeks can be from multiple things
it might be water
it might be fat
or it might just be how your face shape is


if its fat then gaining muscle will help as your metabolism will be faster too. (it helped me a lot)
and by working out (while and after) u will burn calories anyways u just wont waste time with cardio
cardio is only justified for hearth health thats it
if its water try taking electrolites

if you do cardio u will waste that valuable energy that you could have spend on hypertrophy trying to recover from cardio
its inneficent
dont do it
you will make it harder and longer to see gains.

 

[Deleted member 126365]

Just eat maintenance with high protein, high carbs low fat diet

this is shit advice
dont eat maintanance
eat at a surpluss if you want muscle
u will still see gains if you eat at maintanance (newbie gains)

eating at maintanance only works if you are FAT FAT

dont eat low fat eat balanced
diet is all about giving your body the necessery nutrients it needs


id suggest you research mike mentzer and his views on diet.

 

[Deleted member 126365]

just watch this for diet best advice you can get dont overresearch it over this point you will just confuse yourself even further.

 

[averagenormie]

this is shit advice
dont eat maintanance
eat at a surpluss if you want muscle
u will still see gains if you eat at maintanance (newbie gains)

eating at maintanance only works if you are FAT FAT

dont eat low fat eat balanced
diet is all about giving your body the necessery nutrients it needs


id suggest you research mike mentzer and his views on diet.

Cope bulking will not work you need to optmise test