fixing your posture is the most important thing that you can do significantly increase the quality of your life. Especially if you workout.

[7zyzz7]

I didn't realize how much tightness and shitty posture was ruining my life until i started stretching all my muscles this week.
Here is my current mobility routine to stretch each muscle and its working perfectly.
For each stretch either static hold and stretch it for however long feels good, or do a more dynamic movement where you rock back and forth in that position.
adding some pics for reference.

HIP-FLEXOR

• lunge on elevated surface
• 

TRAPS

• pull head down and sideways
• 

QUAD

• Lay back on legs
• 

HAMSTRING

• Toe touch w/ leg up high
• 

GLUTE

• Glute stretch
• 

CHEST

• Doorway stretch
• 

FRONT NECK (important for mewing)

• Push head far back

BACK NECK (important for mewing)

• Pull head down

 

[Bashan]

Cope

 

[ihatereddit]

fuck posture, destroy humanity