Fk its only been 39 minutes since I started my weight loss fast

[Bojack]

And I’m already feeling like eating food compulsively

 

[190cm90kg]

fat loss should happen over several weeks

 

[phookmumb]

Game over

 

[Bojack]

fat loss should happen over several weeks

I’m gonna stop eating for a few months

 

[Deleted member 18522]

fat loss should happen over several weeks

months tbh

 

[190cm90kg]

months tbh

if u are 20lb+ overweight yes. but a month is enough time to drop 5lb without losing too much strength

 

[Deleted member 16369]

Never began for you (literally)

 

[PrinceLuenLeoncur]

And I’m already feeling like eating food compulsively

I relate it’s hard brother. Drink Coffie if sedates me

 

[Deleted member 18522]

if u are 20lb+ overweight yes. but a month is enough time to drop 5lb without losing too much strength

Who really only needs to drop 5lbs? average person who is doing any kind of remotely extreme diet has 15+ to lose

 

[PrinceLuenLeoncur]

if u are 20lb+ overweight yes. but a month is enough time to drop 5lb without losing too much strength

No it’s not for most ppl. I did it for a month and didn’t lose too much. An healthy weight loss would do it for 3 months to see results 1 month won’t yield much. Trust me I go on crash diets several times a year last one was in January to early feb

 

[PrinceLuenLeoncur]

Who really only needs to drop 5lbs? average person who is doing any kind of remotely extreme diet has 15+ to lose

best weight loss alternative is to legit just drink Coffie. That shit I swear works treats and stops me from devouring the planet. I still eat a lot hence why I’ll never get lean even if I try but that helps

 

[190cm90kg]

Who really only needs to drop 5lbs? average person who is doing any kind of remotely extreme diet has 15+ to lose

this is ‘only’ 5lb. id assume most people here are exercising and eating better than normies

 

[Deleted member 18522]

View attachment 2167532
this is ‘only’ 5lb. id assume most people here are exercising and eating better than normies

that's still only 2kg, unless you're a small woman there's no way it would make any big difference

 

[190cm90kg]

that's still only 2kg, unless you're a small woman there's no way it would make any big difference

200lb 20% losing 5lb ends up 18%. if u are used to bulking/cutting u would know even 2% makes a big difference

 

[Deleted member 18522]

200lb 20% losing 5lb ends up 18%. if u are used to bulking/cutting u would know even 2% makes a big difference

the lower your bf the slower it should be to lose 2kg. When you're fat you can lose a pound a week easily

 

[PrinceLuenLeoncur]

View attachment 2167532
this is ‘only’ 5lb. id assume most people here are exercising and eating better than normies

You realise losing 5lbs isn’t all fat right? You’re also losing muscle and water on that time more like 2-3lbs of that is fat. Personally I find strength training on 2k wld doubt mild cardio (walking) works best with one or 2 days of HIIT will make your body transition well

 

[190cm90kg]

You realise losing 5lbs isn’t all fat right? You’re also losing muscle and water on that time more like 2-3lbs of that is fat. Personally I find strength training on 2k wld doubt mild cardio (walking) works best with one or 2 days of HIIT will make your body transition well

daily weight can fluctuate up to 5lbs from food and water retention but i can get it down to ±0.1lb with same diet, salt intake, time at measurement. it takes trial and error to dial in daily expenditure especially with day to day variation in activity. online calculators are a very rough estimate. when i first tried mine the calc undershot about 250kcal because i was losing 1.5lb weekly instead of 1

 

[PrinceLuenLeoncur]

daily weight can fluctuate up to 5lbs from food and water retention but i can get it down to ±0.1lb with same diet, salt intake, time at measurement. it takes trial and error to dial in daily expenditure especially with day to day variation in activity. online calculators are a very rough estimate. when i first tried mine the calc undershot about 250kcal because i was losing 1.5lb weekly instead of 1

Honestly for me i always add an extra 250 calories to my intake daily just to be sure I haven’t eaten over my amount.

Now dieting is hard cos I wanna cut but I also want a body like @lookz I already on the right path (huge muscle mass shoulders chest arms etc but I don’t work out I’m genticslly gifted in that regard but I’m 25% bodyfat only downside) so I wanna lift been doing it for 2 weeks now and I have blown TF up soley due to that and finally getting 160g protein daily

 

[190cm90kg]

Honestly for me i always add an extra 250 calories to my intake daily just to be sure I haven’t eaten over my amount.

Now dieting is hard cos I wanna cut but I also want a body like @lookz I already on the right path (huge muscle mass shoulders chest arms etc but I don’t work out I’m genticslly gifted in that regard but I’m 25% bodyfat only downside) so I wanna lift been doing it for 2 weeks now and I have blown TF up soley due to that and finally getting 160g protein daily

u can easily gain lbm on deficit @ 25% especially as beginner lifter. bulking past 20% bf is wasted calories and looks. u need to aggressively cut (700-900kcal) for 12-14wk to get down to 15%. as blonde jock said starvation is the key to looks

 

[PrinceLuenLeoncur]

u can easily gain lbm on deficit @ 25% especially as beginner lifter. bulking past 20% bf is wasted calories and looks. u need to aggressively cut (700-900kcal) for 12-14wk to get down to 15%. as blonde jock said starvation is the key to looks

This really. But losing weight is herd. I find the best thing for me to do is eat or or 2 meals a day do 1hr walk a day and that keeps it down. I’ll then have a prettier shake and try to get 100-165 protien a day so when I lift I’m happy

I stuggle and have been @ 23-26% bodyfat for over 7 years now never been able to get beneath that level my love for food is too intense onlt Coffie has come close to getting me leaner to get some pussy and even then I’m an incel now

 

[190cm90kg]

This really. But losing weight is herd. I find the best thing for me to do is eat or or 2 meals a day do 1hr walk a day and that keeps it down. I’ll then have a prettier shake and try to get 100-165 protien a day so when I lift I’m happy

I stuggle and have been @ 23-26% bodyfat for over 7 years now never been able to get beneath that level my love for food is too intense onlt Coffie has come close to getting me leaner to get some pussy and even then I’m an incel now

once u commit to it and see results u realize its just a mental block u justify urself for short term pleasure. most people are unaware of their thought process and just lie to themselves. eventually u will be able control food intake on command and easily ignore high calorie junkfood when ur stomachs growling and u feel like an african kid