fml

[ascendent]

I feel that it is genuinely over. I can’t take what I see in the mirror anymore. Every time I look at myself I just try to fraud as an attempt to have the slightest satisfaction of myself but it never gets better. Every time I smile amongst others, i just remember what I look like and that my ugliness must displease others and it makes the smile disappear. I’m aware that I am young and that this may seem “corny”, but discovering lm and bp is such a bittersweet event. It’s truly eye-opening and is the truth of this brutal life, but it’s also been a sacrifice of my joy. I used to be happier back when I was a sub3 obese nigger, but I never want to return. Anyways, my main point is that I can’t take living like this anymore and I need to ascend now. Sadly I can’t pin anything and parents have now blocked my access to purchasing items online.

What can I do. Be brutal, I need everything I can get.

Thanks bhais

 

[Abdullah Shishani]

Brutally:

There is Hope

 

[Abdullah Shishani]

I cant compile the entire list of stuff you can fix right now, but I will do my best to name as many things as I can as fast as possible (Sorry im in a hurry).

Skin is perfect. You need a few more dimorphic traits tho, since you look pretty feminine.

Testosterone: Start eating red meats, Oysters, Green leafs and lots of protein. Then you need to start doing High intensity intervall training, it will boost your test (cortisol too but test even more). You need at least an hour or two of sunlight, especially in the morning and when the sun sets. As Supplments you can take Ashwaghanda, mk677 (sounds scary but is a softmaxx) and all kinds of vitaminn B.

You got an eye area with blessed potential.

Eye area: Do NOT do these silly copemaxxing exercises like eye pulling, as it will not do anything (an exception is however "lower eyelid training" to get closer to hunter eyes). Then use minoxidil for the lashes and eyebrows and try to lower your Upper Eyelid Exposure.

Fat: Calorie Deficit, Calorie Deficit, and some more Calorie Deficit. Drink water throughout the day to keep yourself hydrated and full and if ur hungry just chew gum and spam watermelons.

CCT Rotation: start chewing hard gum the right way. Chew forward and for 1-3 hours a day for each side. Also a correct tongue posture is also pretty easy to achieve). Maybe start training neck with neck curls and extensions to look bigger and make your ramus not appear as short as it is.

Do your own research cuz this guide isnt complete nor perfect.
Good luck ascending

 

[Abdullah Shishani]

Here a booster for ur thread so that others can give you their advice.

 

[Abdullah Shishani]

I feel that it is genuinely over. I can’t take what I see in the mirror anymore. Every time I look at myself I just try to fraud as an attempt to have the slightest satisfaction of myself but it never gets better. Every time I smile amongst others, i just remember what I look like and that my ugliness must displease others and it makes the smile disappear. I’m aware that I am young and that this may seem “corny”, but discovering lm and bp is such a bittersweet event. It’s truly eye-opening and is the truth of this brutal life, but it’s also been a sacrifice of my joy. I used to be happier back when I was a sub3 obese nigger, but I never want to return. Anyways, my main point is that I can’t take living like this anymore and I need to ascend now. Sadly I can’t pin anything and parents have now blocked my access to purchasing items online.

What can I do. Be brutal, I need everything I can get.

Thanks bhais

Btw could you maybe send me (privately) a picture of ur frame so that I can analyse it?'
You dont have to but I wanna see the Hip to Ribcage To Bideltoid width ratio and maybe lay down some recommendations of what muscle groups u need to train.

 

[ascendent]

I cant compile the entire list of stuff you can fix right now, but I will do my best to name as many things as I can as fast as possible (Sorry im in a hurry).

Skin is perfect. You need a few more dimorphic traits tho, since you look pretty feminine.

Testosterone: Start eating red meats, Oysters, Green leafs and lots of protein. Then you need to start doing High intensity intervall training, it will boost your test (cortisol too but test even more). You need at least an hour or two of sunlight, especially in the morning and when the sun sets. As Supplments you can take Ashwaghanda, mk677 (sounds scary but is a softmaxx) and all kinds of vitaminn B.

You got an eye area with blessed potential.

Eye area: Do NOT do these silly copemaxxing exercises like eye pulling, as it will not do anything (an exception is however "lower eyelid training" to get closer to hunter eyes). Then use minoxidil for the lashes and eyebrows and try to lower your Upper Eyelid Exposure.

Fat: Calorie Deficit, Calorie Deficit, and some more Calorie Deficit. Drink water throughout the day to keep yourself hydrated and full and if ur hungry just chew gum and spam watermelons.

CCT Rotation: start chewing hard gum the right way. Chew forward and for 1-3 hours a day for each side. Also a correct tongue posture is also pretty easy to achieve). Maybe start training neck with neck curls and extensions to look bigger and make your ramus not appear as short as it is.

Do your own research cuz this guide isnt complete nor perfect.
Good luck ascending

Truly incredible mayn

WAS on a hard cut before, however that was also before I realised how much it can impact growth/development. Body fat isn’t too high rn and I’d rather focus on long term than short term effects at the moment. I’ll properly cut later as cal deficit isn’t currently an essential.

Also, what do you mean by “chew forward”?

 

[bignigga]

Nigga just turned 11 you'll be fine son

 

[Abdullah Shishani]

Truly incredible mayn

WAS on a hard cut before, however that was also before I realised how much it can impact growth/development. Body fat isn’t too high rn and I’d rather focus on long term than short term effects at the moment. I’ll properly cut later as cal deficit isn’t currently an essential.

Also, what do you mean by “chew forward”?

Basically just engage as many muscles in your face as possible while chewing with your lower jaw movign forward. Im gonna link a way here but dont trust Oscar Fraudtel too much.

 

[ascendent]

Basically just engage as many muscles in your face as possible while chewing with your lower jaw movign forward. Im gonna link a way here but dont trust Oscar Fraudtel too much.

Aware of his fraudulent antics but thanks for the link

 

[ascendent]

Nigga just turned 11 you'll be fine son

14. I’m aware that this may seem like an exaggeration but it truly ain’t. Genuinely need to look better

 

[Abdullah Shishani]

14. I’m aware that this may seem like an exaggeration but it truly ain’t. Genuinely need to look better

If ur really this young u have a fucklot of potential. reminds me of myself when I was on here some time ago