Focus on how fast you eat

[northern mogger]

Eating fast makes you breathe fast, increasing heart rate and thus cortisol
You migh not even notice how fast you are eating if you are watching your phone while eating, focus on the food

 

[InnerVoid]

life changing hax

 

[darktvamp]

I threw up yesterday bc I ate too fast

 

[PseudoMaxxer]

so if I focus on the food i’ll be less stressed?

 

[northern mogger]

so if I focus on the food i’ll be less stressed?

focus on the damn food, everybody focus on the phone and eat like in a fucking speedrun

 

[john788]

so if I focus on the food i’ll be less stressed?

yea, fuck jewtok and jewtube. eat while watching the wall and letting ur thoughts flow thru ur head.

 

[northern mogger]

And btw sun lowers inhibition

 

[PseudoMaxxer]

focus on the damn food, everybody focus on the phone and eat like in a fucking speedrun

I notice myself doing it too, but what’s the health gain from it?

 

[northern mogger]

yea, fuck jewtok and jewtube. eat while watching the wall and letting ur thoughts flow thru ur head.

yes, underrated

 

[PseudoMaxxer]

letting ur thoughts flow thru ur head.

I might go er if that happens

 

[northern mogger]

I notice myself doing it too, but what’s the health gain from it?

less cortisol from not breathing like a runner and less calories consumed since eating slower makes you feel more full

 

[john788]

I notice myself doing it too, but what’s the health gain from it?

so u basically pay attention to chewing ur food thus making ur body use less efort to digest it. also will help u taste it better, feel more full etc could help in leanmaxxing aswell

 

[northern mogger]

so u basically pay attention to chewing ur food thus making ur body use less efort to digest it. also will help u taste it better, feel more full etc could help in leanmaxxing aswell

yes, focusing on chewing also cause your chewing muscles to grow
also better chewed food=less farting

 

[northern mogger]

and remember to worship the sun

 

[dragomaxxer]

underrated subject, eating fast makes you use ur buccinator muscles excessively as well which gives a more bloated look

i did this a lot as a kid and still do and its honestly such a subhuman trait

also makes it easier to overeat when you eat quickly since your body doesnt send the satiation signals quickly enough

 

[northern mogger]

underrated subject, eating fast makes you use ur buccinator muscles excessively as well which gives a more bloated look

i did this a lot as a kid and still do and its honestly such a subhuman trait

also makes it easier to overeat when you eat quickly since your body doesnt send the satiation signals quickly enough

good point, including this in body language guide

 

[xeqri]

Water, worst case scenario your heart rate will go up by what? 20 bpm maximum? Even if it does increase cortisol it will be for 15 mins who cares

 

[Deleted member 60975]

And btw sun lowers inhibition

How ? Also didn’t our ancestors all jump over the same cow trying to eat it out of existence asap?

 

[northern mogger]

How ? Also didn’t our ancestors all jump over the same cow trying to eat it out of existence asap?

The sun has come out and i have been doing low inhib shit, pounding my chest like an ape

 

[northern mogger]

Water, worst case scenario your heart rate will go up by what? 20 bpm maximum? Even if it does increase cortisol it will be for 15 mins who cares

it all contributes to underlying stress that we don't pay attention to