Food And Exercises For Bigger Chest?

[Deleted member 14815]

my chest is really boney and i was wondering how i could increase muscle mass in that area

 

[ItsOverCel]

I want to know too. As you can see from my avi my chest sucks

 

[Johanjohan]

I want to know too. As you can see from my avi my chest sucks

@Over

Its genetic tbh

 

[Lorsss]

repeat every week a workut in which you do
> 4 sets of barbell bench press
> 3 sets of dumbell bench press
> 3 sets of cable flies or pectoral fly machine

as regards the food, just make sure to intake the right amount of protein and use a multivitamin supplement

 

[Deleted member 13021]

repeat every week a workut in which you do
> 4 sets of barbell bench press
> 3 sets of dumbell bench press
> 3 sets of cable flies or pectoral fly machine

as regards the food, just make sure to intake the right amount of protein and use a multivitamin supplement

Repeat twice a week, minimum

 

[Deleted member 2381]

Cable flys are the best

 

[Lorsss]

Repeat twice a week, minimum

there are other muscles to train, it takes three hours a day if you want to do 20 sets for each muscle every week

provided that you do a decent rest time

 

[Deleted member 18313]

Repeat twice a week, minimum

20 sets a week for a beginner is overkill if done in high rep ranges it will kill recovery, if you go too heavy 1-5 and close failure every time you will kill your CNS, 12 to 15 is the sweet spot then progressevly overload

 

[Deleted member 14815]

@Over

Its genetic tbh

accurate but i don't understand how my older brother and father are fucking ripped JFL

 

[PubertyMaxxer]

Why should chest matter?

 

[Lawton88]

A black guy I knew years ago claimed mash potatos and ice tea made his chest swell up more while weight training.

 

[ChickenAndRiceBrah]

Dumbbell bench
Incline bench
Cable flyes
Jfl if you think a specific food will make your chest grow more just eat surplus calories and 1g protein per lb bodyweight

 

[Deleted member 1140]

when u are doing chest exercises focus on bringing ur elbows together at the top instead of pushing ur arms forward. it helped me a lot i could never hit chest properly but had big shoulders