Food ig🎅🏿

[fi93]

What do yall eat to cut carbs,salt like its hard to eat something nice for dinner but ig eggs work and no, I dont want to spend 30m in the kitchen to make my food im asking because salt and carbs bloat you I heard (salt definitely) and is ~740ml of coconut water optimal everyday

 

[combatingNorwooding]

Cutting carbs is probably the most retarded thing to ever do, ESPECIALLY when you’re trying to maximize muscle growth.

 

[fi93]

Cutting carbs is probably the most retarded thing to ever do, ESPECIALLY when you’re trying to maximize muscle growth.

But I want that debloat..., im not cutting carbs THAT much just not eating much yk more likely cutting salt

 

[combatingNorwooding]

But I want that debloat..., im not cutting carbs THAT much just not eating much yk more likely cutting salt

It won’t bloat you to a degree where you will actually feel the difference anyway. Just don’t eat crazy amounts of them…

 

[fi93]

It won’t bloat you to a degree where you will actually feel the difference anyway. Just don’t eat crazy amounts of them…

Ig makes sense how many grams of carbs a day

 

[combatingNorwooding]

Ig makes sense how many grams of carbs a day

Depends on your goal. If your goal is just to live then how many you want, just don’t limit yourself.

If your goal is to maximize muscle mass then definitely prioritize them. If not, eat how many you want

 

[fi93]

Depends on your goal. If your goal is just to live then how many you want, just don’t limit yourself.

If your goal is to maximize muscle mass then definitely prioritize them. If not, eat how many you want

My goal is to debloat and not feel like shit

 

[combatingNorwooding]

My goal is to debloat and not feel like shit

Then you can eat how much you want. But I would say too much is 200g+

 

[fi93]

Then you can eat how much you want. But I would say too much is 200g+

I was trying max 100-150

 

[combatingNorwooding]

I was trying max 100-150

That’s fine as long as you don’t suffer. If you feel fine with it then stick with it

 

[fi93]

That’s fine as long as you don’t suffer. If you feel fine with it then stick with it

Um its hard but im trying