food supplements

[Uuuiege]

Which vitamins should I start taking? I’ve heard that D3 + K2 and iron with magnesium are very beneficial – is that true?

 

[ZyzzReincarnate]

Thread 'Emu Oil for K2?'

 

[Uuuiege]

Thread 'Emu Oil for K2?'

thanks

 

[troy_exe]

i also take zink, selen, gelee royale, ashwaganda

+ i have some melatonin gummies for when i cant sleep

buz u wont feel a big difference when taking supps unless ur deficient in the thing your takinhg

 

[ᴮᵒᵈⁱᴸᵃ⁴⁷]

Which vitamins should I start taking? I’ve heard that D3 + K2 and iron with magnesium are very beneficial – is that true?

D3 (atleast 4000UI) + K2 (MK7 form), Iron easy to get from liver so idk, Zync definitely, Magnesium (Glycinate), rest based on your needs

 

[Uuuiege]

D3 (atleast 4000UI) + K2 (MK7 form), Iron easy to get from liver so idk, Zync definitely, Magnesium (Glycinate), rest based on your needs