food to buy

[felixmogdu]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

 

[anythingtoascendfr]

Buy Raw Milk and Raw Dairy in general so you do not have to cook anything, and get many nutrients.

 

[ScientiaAeterna]

Buy Raw Milk and Raw Dairy in general so you do not have to cook anything, and get many nutrients.

eggs are easy and cheaper then meet
also go with tunna
this if talking about proteins and fats
get olive oil if u can as well
butter use for cooking eggs

 

[felixmogdu]

Buy Raw Milk and Raw Dairy in general so you do not have to cook anything, and get many nutrients.

My budget $100 will that be enough

 

[anythingtoascendfr]

My budget $100 will that be enough

$100 is well over enough. I usually spend $45 on two gallons of raw milk and one pot of colostrum. Raw Dairy is great cheap nutrition.

 

[adamcell]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

ray peat diet

 

[anythingtoascendfr]

eggs are easy and cheaper then meet
also go with tunna
this if talking about proteins and fats
get olive oil if u can as well
butter use for cooking eggs

Good advice, but the Olive Oil is not needed. Saturated Fat should be the only fats in the diet. The butter is much better.

 

[tgun564636]

Only ever eat foods from this list trust me nigga:
Beef mince/steak
Avo
Potatoes/sweet potatoes
Wholemeal sourdough (make sure it’s not got bad ingredients he super careful)
Eggs free range
Turkey mince
Chicken breast
Raw/normal milk doesn’t matter that much
Fruits like banana

Trust me this is the most optimal foods

 

[Bricks228]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

Chicken, rice, potatoes, beef, pork, everything goes if you eat it in moderation in calories proteins carbohydrates fats

 

[illoan82]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

buy some chickens and start a chicken farm in ur backyard and also start a BSFL farm for them and eat cage free eggs everyday

 

[GoyLite]

Good advice, but the Olive Oil is not needed. Saturated Fat should be the only fats in the diet. The butter is much better.

yes

 

[Skeleton_Iqlet]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

eggs and raw milk will be the best

 

[ScientiaAeterna]

Good advice, but the Olive Oil is not needed. Saturated Fat should be the only fats in the diet. The butter is much better.

Im italian. Olive Oil is our liquid gold.
Agree that its not essential, but u can use the good quality one, Olio Extra Vergine D'Oliva, Its an amazing friend in the kitchen.
This oil has tons of benefits, and no cons if u dont abuse abd keep balanced with all the rest.
Its been part of our diet for centuries and centuries, its very caloric.
Every day i use it on rice.
TIp: dont cook at high temperatures, do not fry anything. Fried stuff is cancer for u.
Only use it cold, for cooking I use butter (eggs and meat, ore vegetables on the steel pan)
Other tip off topic: abolish all types of endocrine disruptors, Starting from Teflon.

 

[Curryvicular]

13, dont wanna be stuck eating goyslop and dont know how to cook what foods can I buy to better myself

daal