Foods or Type of Diets that don’t cause brain fog?

[Jesus_ist_König]

I don’t give a flying duck about high intensity sports or gym etc. I only care abt the brain. Isn’t the keto or carnivore or whatever diet the best for evading brain fog?
@81xa

 

[Avskinov]

YOU NEED CARBS FOR BRAIN GLUCOSE TO BE SPECIFIC SO YK WHAT I MEAN

 

[V4MPIR3]

follow ray peat

 

[Jesus_ist_König]

YOU NEED CARBS FOR BRAIN GLUCOSE TO BE SPECIFIC SO YK WHAT I MEAN

Gluconeogenesis exists vro…

 

[V4MPIR3]

Gluconeogenesis exists vro…

its just stressing xour body

 

[Jesus_ist_König]

its just stressing xour body

Not really

 

[Avskinov]

Gluconeogenesis exists vro…

STRESS ON LIVER . LOWER ACTIVE THYROID IG

 

[Avskinov]

Gluconeogenesis exists vro…

JUST ADD A BIT OF CARB 20PERCENT YOU WILL NOT DIE TRUST ME

 

[Jesus_ist_König]

STRESS ON LIVER . LOWER ACTIVE THYROID IG

Send me a study showing that it Stresses liver?

 

[V4MPIR3]

Not really

just eat carbs

 

[Jesus_ist_König]

JUST ADD A BIT OF CARB 20PERCENT YOU WILL NOT DIE TRUST ME

I want to eat foods and not put chemical stuff into it. I don’t know I just want a simple diet but normal diet gives me u brain fog

 

[Jesus_ist_König]

just eat carbs

Carbs cause brain inflammation and brain fog it depends on how much but still they do

 

[Avskinov]

I want to eat foods and not put chemical stuff into it. I don’t know I just want a simple diet but normal diet gives me u brain fog

CARBS FROM FRUIT HONEY AND OR JUST ADDING RICE ON IT OR SOME FERMENTED CARBS

 

[V4MPIR3]

Carbs cause brain inflammation and brain fog it depends on how much but still they do

nooo ray peat read ray peat

 

[Jesus_ist_König]

nooo ray peat read ray peat

CARBS FROM FRUIT HONEY AND OR JUST ADDING RICE ON IT OR SOME FERMENTED CARBS

What about eating everything except fast carbs? Only complex carbs, will they cause Brain fog?

 

[Avskinov]

Send me a study showing that it Stresses liver?

YOU ARE RIGHT IT DOESNT I ONCE USED TO HAVE DEBATE WITH GPT IN PAST THAT MF TOLD ME IT CAUSES STRESS IN LIVER I FORGOT TO FACT CHECK IT AND IT IS STILL IN MY BRAIN BUT YEAH I DOES AFFECT THYROID WAIT LET ME PULL UP RESEARCH FOR IT

 

[Avskinov]

What about eating everything except fast carbs? Only complex carbs, will they cause Brain fog?

YOU WILL ONLY GET BRIN FOG WHEN IT IS CARB HEAVY DIET AND 20 % ISNT THAT HIGH TBH

 

[Avskinov]

What about eating everything except fast carbs? Only complex carbs, will they cause Brain fog?

Ketogenic Diet and Thyroid Function: A Delicate Metabolic Balancing Act - PMC

The ketogenic diet (KD), a high-fat, low-carbohydrate diet, causes profound metabolic adaptations that go beyond energy production and affect endocrine function and thyroid hormone regulation. By shifting the body’s primary fuel source from glucose ...

pmc.ncbi.nlm.nih.gov

 

[Avskinov]

HONESTLY CALUDE IS A GREAT MF

GPT WAS GASLIGHTING ME IN THE PAST AND I STOPPED WITH DIET RESEARCH

 

[81xa]

I don’t give a flying duck about high intensity sports or gym etc. I only care abt the brain. Isn’t the keto or carnivore or whatever diet the best for evading brain fog?
@81xa

Keto carnivore is one of the worst. Gluconeogenesis will allow you to survive, but not function optimally.

You need some carbs (atleast 1g per lb bodyweight daily) in order for your thyroid, brain and organs to function at their best.

Gluconeogenesis is gonna keep you alive but you will have high cortisol and high SHBG. The solution is to go on animal based with natural carbs like fruit, milk honey.

 

[sherry12]

I don’t give a flying duck about high intensity sports or gym etc. I only care abt the brain. Isn’t the keto or carnivore or whatever diet the best for evading brain fog?
@81xa

j eat like healthy sutff