FOODS TO INCREASE TEST (GTFIH)

[timid]

Oysters
High in zinc, which is essential for testosterone production. Zinc deficiency can lead to lower testosterone levels, making oysters particularly beneficial for hormone health.
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D, both of which support testosterone synthesis and overall hormonal balance.
Eggs
Egg yolks are high in cholesterol, a precursor for testosterone, and contain aspartic acid, which stimulates hormone production.
SPINACH AND KALE
Spinach and kale are excellent sources of magnesium, which enhances testosterone bioactivity and reduces oxidative stress that can lower testosterone levels
Garlic
Contains allicin, which may reduce cortisol levels, allowing for higher testosterone production. It also has antioxidant properties.
GINGER
Rich in antioxidants, ginger has been shown to potentially increase testosterone levels and improve overall reproductive health.
Pomegranates
Known for their antioxidant properties, pomegranates can help lower cortisol levels and have been linked to increased testosterone levels
Pumpkin Seeds
High in zinc and magnesium, pumpkin seeds support testosterone production and overall hormonal health.
Brazil Nuts
Rich in selenium, which is essential for hormone health and may improve testosterone levels indirectly.
BROCCOLI AND CAULIFLOWERS
Broccoli and cauliflower contain indoles that help reduce estrogen levels, thus indirectly supporting testosterone production.
Avocados
High in vitamin B6 and healthy fats, avocados may help regulate testosterone levels and support overall hormonal health.
Bananas
Contain bromelain and potassium, which may help boost testosterone levels and improve energy.

 

[Deleted member 13264]

Hate to break it to you but most don't want lifestyle changes. You can do a simple google search to find this info btw.
Also, I see that "5." gpt poster.
​

 

[DR. NICKGA]

Oh god i saw you badge, you are a contributor?


This is chatgpt writen bullshit, has master falled so low

I am one of the smartest dudes in this forum

 

[Deleted member 30959]

Or just pin and dont stress over pseudoscience

 

[FaceandBBC]

 

[iblamemilo]

View attachment 3065836

 

[yeahyux21]

Oysters
High in zinc, which is essential for testosterone production. Zinc deficiency can lead to lower testosterone levels, making oysters particularly beneficial for hormone health.
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D, both of which support testosterone synthesis and overall hormonal balance.
Eggs
Egg yolks are high in cholesterol, a precursor for testosterone, and contain aspartic acid, which stimulates hormone production.
SPINACH AND KALE
Spinach and kale are excellent sources of magnesium, which enhances testosterone bioactivity and reduces oxidative stress that can lower testosterone levels
Garlic
Contains allicin, which may reduce cortisol levels, allowing for higher testosterone production. It also has antioxidant properties.
GINGER
Rich in antioxidants, ginger has been shown to potentially increase testosterone levels and improve overall reproductive health.
Pomegranates
Known for their antioxidant properties, pomegranates can help lower cortisol levels and have been linked to increased testosterone levels
Pumpkin Seeds
High in zinc and magnesium, pumpkin seeds support testosterone production and overall hormonal health.
Brazil Nuts
Rich in selenium, which is essential for hormone health and may improve testosterone levels indirectly.
BROCCOLI AND CAULIFLOWERS
Broccoli and cauliflower contain indoles that help reduce estrogen levels, thus indirectly supporting testosterone production.
Avocados
High in vitamin B6 and healthy fats, avocados may help regulate testosterone levels and support overall hormonal health.
Bananas
Contain bromelain and potassium, which may help boost testosterone levels and improve energy.

shitty thread

 

[Spliff]

IF I EAT SPINACH MY TESTOTSERONE WILL GO 2000NG JFL BRO WITH THIS BS JUST INJECT

 

[hiku]

garlic is bad because it makes your semen stink and taste nasty, just don't eat any onions/garlic 3-5 days before going out. just eat fruits, sweet things but not sugar