D
Deleted member 27715
Iron
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I've been having success regarding height. over the past 1.5 years, my growth plates have been dormant. it is possible for that to happen, doesn't mean they're closed. at the start of the year, I was 183.2cm 7 hours after waking up. 1 month ago I implemented things to do to maximize height before my growth plates close. I managed to get them out of the dormant state, and now I am a solid 183.6-183.8cm 7 hours after waking up, and 185.5+ cm right after waking up. yeah, that isn't a good height true, 6' and 6'1, but I'm still growing. I will be a MINIMUM 6'2 normal height by the time I'm 18. yes, you read that right, height changes by about 2-3cm every day, that depends on hydration, and how much your spine has decompressed after waking up. your actual height is 3-6 hours after waking up, so measure at those times.
HERE'S WHAT I DO TO MAXIMIZE MY HEIGHT
now, before I tell you what to do, know these things:
this is specifically for ages under 20 because likely your growth plates haven't closed yet, so they're waiting for the right time to start the spurt. how do they know its the right time? enough bone density, good conditions for spurt yada yada. so what you need to do is show your body that your bones are getting denser and its ready to grow more.
1. I eat raw eggs for their follistatin. follistatin hinders myostatin, which is a hormone in the body that limits muscle growth and bone densification. science lies about the follistatin count in eggs usually to prevent people from eating it raw. call me a conspiracy theorist idc.
2. squats every gym session. squats promote bone density and increase testosterone by 20% for 3 hours after doing them. SQUATS specifically, work on high intensity! meaning do a certain amount of reps, and if you feel like you don't want to do it anymore, do 5 more, so you whimper, do it for a couple of sets, I recommend 5. doesn't have to be the same weight each set since you're fatigued. go to the gym. do squats at the end of a sesh.
3. sprints. do a full-on sprint for 50 meters 2-4 times daily, that again, helps bone density, and other benefits too.
4. liver toxicity inducing protein amounts. i try to get in 180grams+ these days as I'm on a cut, otherwise, I'd do 200-230. a lot of protein helps.
5. magnesium and zinc supplements
6. don't forget to exercise everything else, as you need bone density everywhere else too.
7. sleep 8-10 hours a day.
8. (this helps every age) STRETCHING. with stretching you can get about 1-3+ inches of height increase. you do various stretches, like hanging or touching your toes, and you do them for maybe 15-30 minutes a day every day. I haven't even started these yet, which proves that everything else helps and that my height increase hasn't been due to stretches. but I will start them soon. if you're younger than 20, the stretching will help get blood into the spine, leading to further growth, which will increase your height after the stretched height effects go away. if you're older and your growth plates have closed, stretching will just temporarily increase your height, and when you stop, your height gains will go away 1-3 months after stopping the stretching.
these help HGH production, increasing bone density, which helps the body resume its growth.
this will maximize your potential height
this isn't hopefuel, its simple facts. you're welcome
HERE'S WHAT I DO TO MAXIMIZE MY HEIGHT
now, before I tell you what to do, know these things:
this is specifically for ages under 20 because likely your growth plates haven't closed yet, so they're waiting for the right time to start the spurt. how do they know its the right time? enough bone density, good conditions for spurt yada yada. so what you need to do is show your body that your bones are getting denser and its ready to grow more.
1. I eat raw eggs for their follistatin. follistatin hinders myostatin, which is a hormone in the body that limits muscle growth and bone densification. science lies about the follistatin count in eggs usually to prevent people from eating it raw. call me a conspiracy theorist idc.
2. squats every gym session. squats promote bone density and increase testosterone by 20% for 3 hours after doing them. SQUATS specifically, work on high intensity! meaning do a certain amount of reps, and if you feel like you don't want to do it anymore, do 5 more, so you whimper, do it for a couple of sets, I recommend 5. doesn't have to be the same weight each set since you're fatigued. go to the gym. do squats at the end of a sesh.
3. sprints. do a full-on sprint for 50 meters 2-4 times daily, that again, helps bone density, and other benefits too.
4. liver toxicity inducing protein amounts. i try to get in 180grams+ these days as I'm on a cut, otherwise, I'd do 200-230. a lot of protein helps.
5. magnesium and zinc supplements
6. don't forget to exercise everything else, as you need bone density everywhere else too.
7. sleep 8-10 hours a day.
8. (this helps every age) STRETCHING. with stretching you can get about 1-3+ inches of height increase. you do various stretches, like hanging or touching your toes, and you do them for maybe 15-30 minutes a day every day. I haven't even started these yet, which proves that everything else helps and that my height increase hasn't been due to stretches. but I will start them soon. if you're younger than 20, the stretching will help get blood into the spine, leading to further growth, which will increase your height after the stretched height effects go away. if you're older and your growth plates have closed, stretching will just temporarily increase your height, and when you stop, your height gains will go away 1-3 months after stopping the stretching.
these help HGH production, increasing bone density, which helps the body resume its growth.
this will maximize your potential height
this isn't hopefuel, its simple facts. you're welcome
