For anybody that wanna start training neck

[alriodai]

Never ever start training neck directly with weights. This is super dangerous. Real warning
Even I after training my neck without weights for 4 months and adding weights I had difficulty and neck pain the day after, never felt that pain before as I neck trained without weights.
Use only small weights. I use only 3 to 4.5 lbs weights at max.
You need to be consistent, mostly everyday, have a day off.

 

[Zylk]

You have to start with simple exercises initially and few repetitions, otherwise, you could generate a muscle contracture and severe problems

 

[Pendejo]

What’s your neck circumference?

 

[alriodai]

What’s your neck circumference?

17 inches minimum, if I remember right 17.3 or some like that
Started back in January/February

 

[Pendejo]

17 inches minimum, if I remember right 17.3 or some like that
Started back in January/February

Oh damn, big if true, what was your starting point?

 

[Deleted member 9801]

I got 19 inch neck with 0 direct neck training

 

[Pendejo]

I got 19 inch neck with 0 direct neck training

Post pic measuring or larp.

 

[AlexBrown84]

Neck is cope

Just like wrists

 

[racoon4]

cookie cutter routine. I always feel like I am going to pass out after a set of a neck exercise

 

[n0rthface]

 

[Max Frauder]

Bullshit. If you're a pencil neck just start with 5kg & gradually increase. Neck curls, neck extensions, side curls.