For anyone who wants bone mass, follow this guide

soggra

soggra

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Thank me later
 

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Reactions: Deleted member 140730, Treninghard, slaters and 2 others
fucking based. u doing weightpulling?
 
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:lul::lul:

Wonder how many people will fall for this jfl
 
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Hell yea I do
how ur teeth handling it? i was doing it with insane motivation 20-30 minutes a day 60 lbs and thumbpulling thruout the entire day like a few thumbpulls a minute but then my teeth got pulled too forward, that got healed but my thumbs got sore from thumbpulling. now over a week later my thumb still sore. ill get back to weightpulling when i can thumbpull cuz i think they synergize
 
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how ur teeth handling it? i was doing it with insane motivation 20-30 minutes a day 60 lbs and thumbpulling thruout the entire day like a few thumbpulls a minute but then my teeth got pulled too forward, that got healed but my thumbs got sore from thumbpulling. now over a week later my thumb still sore. ill get back to weightpulling when i can thumbpull cuz i think they synergize
My teeth hurts a bit from it but I can mostly handle it. The pain mostly happens while your weight pulling
 
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highest trust nigger in the whole world
 
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My teeth hurts a bit from it but I can mostly handle it. The pain mostly happens while your weight pulling
i did it literally 1-1.5 minute at a time but many times thruout the day. good for loosening sutures. then i pull open bones with thumbpulling. my teeth hurt when i tried it with 10 lbs but for many hours. if u grip it with the molars or premolars it will not pull the fronmt teeth forward
 
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its nice to see another high IQ looksmaxxer
 
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Post results
 
belt pulling works better and faster than any of this
 
  • Hmm...
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Reactions: Deleted member 142979 and soggra
belt pulling works better and faster than any of this
How lol? The facepuller I posted using weight so there is way more force than belt pulling
 
How lol? The facepuller I posted using weight so there is way more force than belt pulling
body over 30 pounds if u do it right you will get better growth
 
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DNR (works)
 
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I dont like towel pulling cuz it hurts
 
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