For debloating purposes are u supposed to be drinking too much or too little water?

[Mezo103]

.

 

[NumbThePain]

1-2 water bottles is enough. You need to flush out your sodium and

Carbs​

Depends what your activity for the day is, and what you eat again (if you're not fasting)

 

[Mezo103]

u recommend fasting for losing bf?

1-2 water bottles is enough. You need to flush out your sodium and carbs. Depends what your activity for the day is, and what you eat again (if you're not fasting)

 

[Deleted member 31971]

keto diet is good but dont go if your a teen , carbs are needed to grow

 

[Mezo103]

keto diet is good but dont go if your a teen , carbs are needed to grow

Am I a teen at 21?

 

[Deleted member 31971]

Am I a teen at 21?

i didnt know you are 21 , you can go on keto if you want

 

[Mezo103]

i didnt know you are 21 , you can go on keto if you want

So Im not a teen?

 

[skeet]

So Im not a teen?

Obviously not, teen is nineTEEN and under