For Health Maxers, Gym Maxers, Gymcels, Lean maxers, etc. - Do you find that you have built an intolerance to junk food?

[Deleted member 14138]

I've been having one cheat day per week, and every time I do it, I feel horrible now. I used to be able to do this without any problems, when I was in high school. But as of recent it's become unbearable. And it sucks because it's going to be impossible for me to gain weight now. Anyone else have the same experience?

 

[maneg1]

it won't be impossible to gain weight just clean bulk, very easy with high calorie smoothies composed of oats, whey, peanut butter and milk

 

[Deleted member 12002]

No

 

[Deleted member 14138]

it won't be impossible to gain weight just clean bulk, very easy with high calorie smoothies composed of oats, whey, peanut butter and milk

Tomorrow I plan on eating 90 percent raisins, peanutbutter, and protein shakes.

 

[Deleted member 17174]

Junk food is shit I feel like throwing up if I eat too many burgers

 

[Deleted member 14138]

Junk food is shit I feel like throwing up if I eat too many burgers

On my cheat days I eat health food too. But that's how bad my intolerance is.

 

[Tankymax]

I've been having one cheat day per week, and every time I do it, I feel horrible now. I used to be able to do this without any problems, when I was in high school. But as of recent it's become unbearable. And it sucks because it's going to be impossible for me to gain weight now. Anyone else have the same experience?

tbh opposite since i want build muscles i eat a lot junk food for high kcal and normal food is horrible (its about genetic i can eat only junks and gym and look like looks bodywise)

 

[Deleted member 14138]

tbh opposite since i want build muscles i eat a lot junk food for high kcal and normal food is horrible (its about genetic i can eat only junks and gym and look like looks bodywise)

I have to eat a super low fat, single ingredient diet or I won't sleep or shit for 2 days straight. I want to bulk too. I would eat more junk food, but it fucks me up.

 

[Tankymax]

I have to eat a super low fat, single ingredient diet or I won't sleep or shit for 2 days straight. I want to bulk too. I would eat more junk food, but it fucks me up.

its about genes tbht

 

[Deleted member 14138]

its about genes tbht

I don't know. 2 years ago I ate 30 Oreos before bed every night and didn't feel a thing. I think its age tbh. I'm almost 26 now.

 

[wew.lad]

yeah. I used to cope on sunday nights with alcohol, pop corn and other junk thorwing off my daily calories by at least 500. Now that I have started to see my hollow cheeks and jaw line IT'S OVER FOR JUNK FOOD FOR ME TBH

 

[Deleted member 14138]

yeah. I used to cope on sunday nights with alcohol, pop corn and other junk thorwing off my daily calories by at least 500. Now that I have started to see my hollow cheeks and jaw line IT'S OVER FOR JUNK FOOD FOR ME TBH

But do you feel like garbage now? The looks is irrelevant. For looks all you do is eat low calorie, doesn't matter what food your eating.

 

[Ethniframementalcel]

Your diet is unsustainable then. You don't have to eat like a IFBB pro 6 days a week, and then go wild 1 day, of course you're gonna feel like shit. Eat clean most of the time, allow yourself a pastry here, a donut there, a cappucinno there, spread out through the week, you will retain your sanity and its spread out enough and in small enough amounts that you won't nuke your body and gain fat. You really think you can spend a whole day eating shit? Cmon man. Try it this way and get back to me. This is what I do. Gym 6x a week, 5 lifting days, 1 cardio day, 1 day a week purely rest.

 

[Deleted member 14138]

Your diet is unsustainable then. You don't have to eat like a IFBB pro 6 days a week, and then go wild 1 day, of course you're gonna feel like shit. Eat clean most of the time, allow yourself a pastry here, a donut there, a cappucinno there, spread out through the week, you will retain your sanity and its spread out enough and in small enough amounts that you won't nuke your body and gain fat. You really think you can spend a whole day eating shit? Cmon man. Try it this way and get back to me. This is what I do. Gym 6x a week, 5 lifting days, 1 cardio day, 1 day a week purely rest.

But I used to be able to eat junk food 24/7 and not feel like shit. Now all of the sudden, I can't do that anymore.

 

[Ethniframementalcel]

But I used to be able to eat junk food 24/7 and not feel like shit. Now all of the sudden, I can't do that anymore.

Yeh because your body isn't used to it. You got your body used to clean food 24/7 then on the 7th day you drop a fatshitsugarsalt bomb on it wtf do you expect you dumb dalit

 

[Deleted member 14138]

Yeh because your body isn't used to it. You got your body used to clean food 24/7 then on the 7th day you drop a fatshitsugarsalt bomb on it wtf do you expect you dumb dalit

Do you think if I ate junk food 24/7 again, I could get my body used to it again?

 

[Ethniframementalcel]

Do you think if I ate junk food 24/7 again, I could get my body used to it again?

Why would you want to? What are your fitness and health goals? Eat in a way that makes progress towards those. Try what I said in my first post. No cheat days, only little cheat treats. Get back to me.

 

[Deleted member 14138]

Why would you want to? What are your fitness and health goals? Eat in a way that makes progress towards those. Try what I said in my first post. No cheat days, only little cheat treats. Get back to me.

I'm saying this because food is a good cope. I was thinking I can just eat garbage but do IIFYM and use vitamins for micro nutrients. It takes forever to eat clean food, and I just don't have the time to sit down and eat a whole bowl of fruit, vegetables, and protein for an hour at every meal. I have a very small appetite and stomach capacity because I'm small. 2500 calories of clean food feels like 10,000 calories to me. But it does at least make me not feel bloated.

 

[Amnesia]

I know for me when I am eating it it's like a drug high. But yea the day after my digestive system has a really hard time with it given I am strict with my diet on normal weeks


@Hozay

 

[Deleted member 14138]

I know for me when I am eating it it's like a drug high. But yea the day after my digestive system has a really hard time with it given I am strict with my diet on normal weeks


@Hozay

Its now morning, I have a musty 5 o clock shadow and feel like im hung over. Last night I think is the last cheat im ever gonna do.

 

[wew.lad]

But do you feel like garbage now? The looks is irrelevant. For looks all you do is eat low calorie, doesn't matter what food your eating.

Haven't noticed it tbh. Maybe it's beacuse my 1 time/week cheat meals are in the company of family/friends while doing other stuff. Plus I still count calories on cheat days and don't over eat