for how long should i leanbulk?

[Lars]

Is till march throwing a 300-500 kcals bulk good and cut from there to 12% (still in my first year of lifting)? sorry for the hairs i need to remove that doing curently Push pull leggs and trying to go to the gym 6 times a week

 

[St. Wristcel]

sorry for the hairs

 

[Deleted member 7901]

You don't want people to see you from angles where you look worse at?

 

[Madhate]

Until you are 20% bodyfat. Then slow cut to 10-12%

 

[St. Wristcel]

20%

 

[Deleted member 7753]

3-4, maybe 5

 

[Deleted member 10524]

what gyms are open rn?

 

[Lars]

You don't want people to see you from angles where you look worse at?

aspy face doing those flexes hahahah

 

[Lars]

what gyms are open rn?

netherlands

 

[Lars]

Until you are 20% bodyfat. Then slow cut to 10-12%

how much in a deficit is slow like 500 with lifting?

 

[Madhate]

how much in a deficit is slow like 500 with lifting?

ye, 250-500 -kcal

 

[Lars]

ye, 250-500 -kcal

without lifting the kcals? or do i need to add like 200 of the deficit off the calories damn i had a stroke, 500 kcals deficit + lifting?

 

[Madhate]

without lifting the kcals? or do i need to add like 200 of the deficit off the calories damn i had a stroke, 500 kcals deficit + lifting?

1 weight lifting session burns around 100 kcal
When someone says deficit or surplus they mean AFTER calculating how many calories u burned. Then add or retract from that. So If my stationary maintenance kcal is 2300, And I weightlifted (100kcal) + jogged for 30 min (300 kcal), my maintenance for that thay would be 2700. Then I add/subtract from that

 

[Lars]

1 weight lifting session burns around 100 kcal
When someone says deficit or surplus they mean AFTER calculating how many calories u burned. Then add or retract from that. So If my stationary maintenance kcal is 2300, And I weightlifted (100kcal) + jogged for 30 min (300 kcal), my maintenance for that thay would be 2700. Then I add/subtract from that

thanks! maybe i will just do 500 straight away i always will go higher on sometimes when small cheats