For leanmaxxing, just eat protein theory ?

[Deleted member 10987]

What do you think ?

I just eat 1000 cal of protein only everyday, just eggs, fish, meat

??

 

[Deleted member 4209]

pretty much tbh

PSMFs me

 

[Deleted member 10987]

pretty much tbh

PSMFs me

Psmf ?

 

[Deleted member 10987]

I think i need to add some fruits/nuts/vegetables too

 

[antiantifa]

High protein intake is legit for losing weight.

Just do HIIT daily, eat a lot of protein, cut out fat, eat ton of fiber, drink a lot of water, avoid eating at evening and night. You'll lose weight in no time.

 

[Deleted member 4209]

Psmf ?

protein sparing modified fast

1000 is pretty big deficit tbh would do it slower with slightly more carb

 

[antiantifa]

Psmf ?

Protein-sparing modified fast. It's a long-term fast that spares muscle mass.

 

[Deleted member 110]

Good luck using your brain and training with 1000 calories daily

 

[Deleted member 10987]

Good luck using your brain and training with 1000 calories daily

1500/2000 then ?

 

[Wallenberg]

Caloric intake < calorie consumption
Enough protein

That's it. Simple.

 

[Deleted member 12146]

What do you think ?

I just eat 1000 cal of protein only everyday, just eggs, fish, meat

??

You need some fat. Eat either high-fat food like chicken thighs and or grass-fed butter. If not you will be making your kidneys work very hard which isn't good for them

 

[Deleted member 11406]

Just don't eat carbohydrates theory

 

[Deleted member 10987]

You need some fat. Eat either high-fat food like chicken thighs and or grass-fed butter. If not you will be making your kidneys work very hard which isn't good for them

Salmon ?
Avocado ?
Nuts ?

 

[Deleted member 8080]

Keto tbh

 

[Deleted member 12216]

Salmon ?
Avocado ?
Nuts ?

Fatty fish, here in germany they sell a lot of smoked mackerels and sardines.
Fatty cuts of meat (entrecote)
Avocado is good
Coconut oil and olive oil
Hard cheeses that have no lactose left in them anymore
Macadamias and Almonds

 

[Deleted member 8080]

Fatty fish, here in germany they sell a lot of smoked mackerels and sardines.
Fatty cuts of meat (entrecote)
Avocado is good
Coconut oil and olive oil
Hard cheeses that have no lactose left in them anymore
Macadamias and Almonds

This.

Good advice

 

[St. Wristcel]

Good luck using your brain

this is where you went wrong buddy

 

[Deleted member 10987]

Fatty fish, here in germany they sell a lot of smoked mackerels and sardines.
Fatty cuts of meat (entrecote)
Avocado is good
Coconut oil and olive oil
Hard cheeses that have no lactose left in them anymore
Macadamias and Almonds

Cheese has fat + protein and it taste good

Also should i eat the fat in the meat ?

 

[Deleted member 8080]

this is where you went wrong buddy

 

[Deleted member 6892]

Good luck using your brain and training with 1000 calories daily

I feel normal honestly at 1000 but I only eat protein

 

[Cali Yuga]

just rabbit starvation theory

you need some fat in there, i would do like 48 hour fasts with protein/fat refeeds instead of hyper caloric restriction eating every day

 

[antiantifa]

You need some fat. Eat either high-fat food like chicken thighs and or grass-fed butter. If not you will be making your kidneys work very hard which isn't good for them

Sounds like BS. Source?

 

[Deleted member 12146]

Sounds like BS. Source?

I just looked it up i think its bs lol

 

[antiantifa]

I just looked it up i think its bs lol

Okay, I thought so as well lmao.

 

[Deleted member 12146]

I just looked it up i think its bs lol

Wait i dont i found some info the rabbit starvation theory.... Plus fat is good for you anyway and doesnt increase insulin

 

[pizza]

fat and protein

 

[metagross]

Just watch some youtubers who give you recipes theory.

I do the same thing. Some very cool turk guy is making good recipes here and I always remake his food.

 

[Deleted member 10987]

Just watch some youtubers who give you recipes theory.

I do the same thing. Some very cool turk guy is making good recipes here and I always remake his food.

Who ?

 

[ChangeOfHeart]

Just eat a balanced diet, none of this meme shit.

 

[metagross]

Who ?

It's a german guy, but there are probably people doing recipes in every language.

 

[tyronelite]

How much do you weigh? (lb)

 

[Deleted member 10987]

How much do you weigh? (lb)

I dont know
Probably 86-87 Kg

 

[tyronelite]

I dont know
Probably 86-87 Kg

If you want to keep your muscle mass make sure you're eating roughly 150-200g of protein per day.

If you don't care about losing muscle mass & just wanna lose the fat/bloat you can eat less. Count the macros not the calories

 

[Dainslief]

Should consume saturated fats that are high in stearic acid (beef tallow, lard, cocoa butter, butter). Stearic acid helps with visceral fat loss, and saturated fats protect from lipid peroxidation.

 

[CsCurry]

You need so much protein if you are planning on cutting.

getting 120g of protein off of sub 2k calories is disgusting.

I’d suggest debloating instead.

 

[Deleted member 2205]

I lost 20 pounds last year by eating high protein everyday except for a planned cheat day where I'd just eat the same diet with a bunch of carbs