FOR LOSING BF%

[LowTierBateman]

SHOULD I JUST NOT EAT AND DO CARDIO OR SHOULD I EAT THE SAME AMOUNT OF FOOD AND DO CARDIO lmk

 

[tansel]

calorie deficit man

 

[LowTierBateman]

calorie deficit man

So just dont eat

 

[psltristan1]

So just dont eat

You eat less and cardio more

 

[Niche12345678890]

I broke my fast today

 

[LowTierBateman]

You eat less

Ok ill eat dinner and that is all

 

[LowTierBateman]

I broke my fast today

Biggest boy award haha

 

[tansel]

You eat less and cardio more

hey tristan buddy he doesn’t need cardio if he’s in a calorie deficit

 

[LowTierBateman]

hey tristan buddy he doesn’t nee ms cardio if he’s in a calorie deficit

I get cardio anyway from basketball

 

[tgun564636]

Cardio is improtant

Eat in a deficit of 600-800

Lower carbs

If u don’t eat or do any exercise u will just have a fuckass physique

 

[LowTierBateman]

Cardio is improtant

Eat in a deficit of 600-800

Lower carbs

If u don’t eat or do any exercise u will just have a fuckass physique

my physique i just started going to gym yesterday dont fuck me about it

 

[tgun564636]

View attachment 4994970 my physique i just started going to gym yesterday dont fuck me about it

Yeah it’s not that bad nigga you can just cut for a tiny bit and then start building muscle by eating more. U look lean alr so I wouldn’t cut for a long time

 

[LowTierBateman]

Yeah it’s not that bad nigga you can just cut for a tiny bit and then start building muscle by eating more. U look lean alr so I wouldn’t cut for a long time

I Build muscle lose fat retard boy

 

[Aloof]

Don’t eat but make sure you get your nutritientsss

 

[LowTierBateman]

Don’t eat but make sure you get your nutritientsss

Smart guy the bloke hahhahaaha

 

[Aloof]

Smart guy the bloke hahhahaaha

Maybe not

Just sayin because you can starve while still getting your micro nutrients and not tanking your test

 

[LowTierBateman]

Maybe not

Just sayin because you can starve while still getting your micro nutrients and not tanking your test

Its a compliment mate the bloke ahhhaahaha

 

[Aloof]

Its a compliment mate the bloke ahhhaahaha

Ah ok thx G

 

[Rick_bozo]

So just dont eat

calorie deficit Not equal starving

 

[LowTierBateman]

calorie deficit Not equal starving

I eat dinner that es all

 

[joke]

dnp dnp dnp dnp dnp

 

[LowTierBateman]

dnp dnp dnp dnp dnp

I DONT NEED DRUGS BESIDE TEST NIGGA HAHAAHA

 

[joke]

I DONT NEED DRUGS BESIDE TEST NIGGA HAHAAHA

no joke but

you could unironically get to 8% bodyfat in 2 weeks of dnp

 

[LowTierBateman]

no joke but

you could unironically get to 8% bodyfat in 2 weeks of dnp

IF IT GETS TO HARD ILL FIND OUT WHAT DNP IS TY KID HAHA

 

[joke]

IF IT GETS TO HARD ILL FIND OUT WHAT DNP IS TY KID HAHA

why do you fucking talk like that you dweeb

 

[LowTierBateman]

why do you fucking talk like that you dweeb

FUNNY GUY THE BLOKE HAHHA

 

[Glorious King]

I broke my fast today

 

[kisslessvirgin]

just eat less

its not that hard