for mass muscle hypertrophy should I get 30 lb dumbbells or 25 lbs I ofc am taking roids

[sick kunt31]

I need to post on tiktok like
,

 

[Deleted member 295787]

It is retarded to buy your own equipment if all you can afford is dumbbells. Go get a gym membership.

The minimum would be a barbell + 200lbs + rack + dumbbells from 15lbs-50lbs at least.

 

[HundredManSlayer]

you aren't getting to dorian's physique with 25 lb dumbbells squirt

get a membership

 

[sick kunt31]

you aren't getting to dorian's physique with 25 lb dumbbells squirt

get a membership

I'm too young

 

[sick kunt31]

It is retarded to buy your own equipment if all you can afford is dumbbells. Go get a gym membership.

The minimum would be a barbell + 200lbs + rack + dumbbells from 15lbs-50lbs at least.

they don't let under 16 year olds

 

[Deleted member 295787]

they don't let under 16 year olds

Damn that's insane, is there not any gym near you that does? I honestly would just do bodyweight routines until 16.

 

[HundredManSlayer]

I'm too young

you need more equipment than just a few light dumbbells

 

[sick kunt31]

Damn that's insane, is there not any gym near you that does? I honestly would just do bodyweight routines until 16.

I'm a just brea k in some apartment gyms

 

[MLGS0LD1ERB0Y]

they don't let under 16 year olds

Lie about your age fucktard. Fake ID if they press you. Or... find a gym that accepts under 16s. I'm sure there's one out there.

Also roids under 16 JFL... Not even dedicated to the craft at the point - just fucking retarded.

 

[sick kunt31]

you need more equipment than just a few light dumbbells

idk I'm low-key poor I'll just ask my mom for some dumbbells and try to find a membership if not just buy some shitty dumbell

 

[sick kunt31]

Lie about your age fucktard. Fake ID if they press you. Or... find a gym that accepts under 16s. I'm sure there's one out there.

Also roids under 16 JFL... Not even dedicated to the craft at the point - just fucking retarded.

builds muscle passively

 

[HundredManSlayer]

idk I'm low-key poor I'll just ask my mom for some dumbbells and try to find a membership if not just buy some shitty dumbell

honestly doing calisthenics would probably be the best idea for you right now

 

[SomaliSub5]

pull ups if you cant do gym

 

[sick kunt31]

honestly doing calisthenics would probably be the best idea for you right now

I found some gymsb but its like jester I don't want do fucking parkour for autistst I just want go there lift and get out

 

[sick kunt31]

pull ups if you cant do gym

already got those door pull up bars

 

[HundredManSlayer]

I found some gymsb but its like jester I don't want do fucking parkour for autistst I just want go there lift and get out

that isn't calisthenics

 

[SomaliSub5]

already got those door pull up bars

spam that shit then

 

[sick kunt31]

spam that shit then

I am

 

[sick kunt31]

that isn't calisthenics

eh I can afford a gym I'ma try cus gyms mog they have like chest flies tricep pushdown better shit

 

[Epola]

builds muscle passively

Roids won't build much muscle at all without working out. The studies that show any significant gains from steroids alone are just confusing water for muscle mass. And don't do roids at 16 lmao

 

[User28823]

u dont have the bones or insertions, bucko.

 

[sick kunt31]

Roids won't build much muscle at all without working out. The studies that show any significant gains from steroids alone are just confusing water for muscle mass. And don't do roids at 16 lmao

I'm doing at 14

mostly 7ius for recomposition of muscle

250mg of testerone enthate

250 mg of trenbolone acetate

3.5mg of arimedex

 

[Epola]

I'm doing at 14

mostly 7ius for recomposition of muscle

250mg of testerone enthate

250 mg of trenbolone acetate

3.5mg of arimedex

Bro who the fuck told you to do tren at 14

 

[sick kunt31]

u dont have the bones or insertions, bucko.

I do @Snucell seen my body

I have Jeff seid plus David laid type bones and inserions

 

[HundredManSlayer]

I do @Snucell seen my body

I have Jeff seid plus David laid type bones and inserions

can i see sick kunt31

 

[sick kunt31]

Bro who the fuck told you to do tren at 14

@Orka is to blame

 

[User28823]

I do @Snucell seen my body

I have Jeff seid plus David laid type bones and inserions

no pics so imma have to assume ur chopped asf

 

[sick kunt31]

no pics so imma have to assume ur chopped asf

@Snucell may I have ur attention pls

 

[Epola]

@Orka is to blame

You need to get off all that shit immediately but at least drop the tren. That will fuck you up.

 

[sick kunt31]

You need to get off all that shit immediately but at least drop the tren. That will fuck you up.

I need the 100k followers but yea I'ma stop with the tren I'm low-key thinking of going on dnp

 

[User28823]

@Snucell may I have ur attention pls

brb trusting a 2025cel to know anything about physique harmony or potential

 

[sick kunt31]

brb trusting a 2025cel to know anything about physique harmony or potential

I'm fat I do lowk have a wide waist not waist but femalish

q angle I have wide ribs with longer clavicle length

 

[User28823]

I'm fat I do lowk have a wide waist not waist but femalish
View attachment 4547908 q angle I have wide ribs with longer clavicle length

its a wrap.

just stop coping

u will realize this eventually and remember me

 

[Epola]

I need the 100k followers but yea I'ma stop with the tren I'm low-key thinking of going on dnp

The testosterone alone is gonna permanently shut down your growth plates. Get off all of it, you can't undo this shit.

 

[Saint Casanova]

People like that bench 315lbs. 25lb dumbbells aren’t going to do anything

 

[Saint Casanova]

its a wrap.

just stop coping

u will realize this eventually and remember me

Dorian is a hipcel

 

[sick kunt31]

its a wrap.

just stop coping

u will realize this eventually and remember me

I'm a gentically gifted specimen

 

[sick kunt31]

Dorian is a hipcel

this is why little kids take test cus I don't want to get bulloied

 

[Saint Casanova]

this is why little kids take test cus I don't want to get bulloied

I think all these Albanian fitness influencers hopped on at the same time.

Remember they also have pretty good insertions, frame and response to the gear. You might not look like that

 

[Deleted member 291098]

They should be heavy enough that you cant do more than a few reps

Less than 10 reps to failure for hypertrophy

 

[.orglurker]

I'm too young

Can you not just larp any age? Never had any gym check an ID jfl

 

[Snucell]

I need to post on tiktok like
,

if u want to be a tiktok "sick kunt" as such you need to be going to an actual gym and using there equipment rather than working out at home. as you can't really progressive overload and bros gonna have to do 30lbs on lat raises JFL.

 

[Foreverbrad]

They should be heavy enough that you cant do more than a few reps

Less than 10 reps to failure for hypertrophy

Tbh you can stretch it to 20 or even 30 if you’re limited by equipment access. It still helps. I got my bench to 100kg up from 60kg just by spamming (unweighted) push ups until I could do 40+ and I will probably get it higher adding weight.

I accept that you can’t effectively train legs but who fucking cares.

I think everyone should max out weighted calisthenics + curls/latraise/OHP with 20-30kg dumbells before even bothering to set foot in a gym. It’s embarrassing and expensive otherwise.

 

[sick kunt31]

They should be heavy enough that you cant do more than a few reps

Less than 10 reps to failure for hypertrophy

yea I'm doing hypertrophy like maybe 6 repsto failure