for men that made good progress in a gym...

[Grindr God]

I'm curious on your diet, how much protein are you averaging a day and what is your weight??

For me, I have a shit appetite and I struggle to eat. at 50 grams of protein a day made no progress in a gym. Bench / all that shit wasn't going up.

 

[Deleted member 4209]

50g is very low. ideal is supposedly 1.6 g per kg. so a 70kg man eats 112 grams.

 

[Deleted member 6403]

Are you norwooding?

 

[oldcelloser]

I'm curious on your diet, how much protein are you averaging a day and what is your weight??

For me, I have a shit appetite and I struggle to eat. at 50 grams of protein a day made no progress in a gym. Bench / all that shit wasn't going up.

"Grindr God"​

 

[Deleted member 2381]

Stop being a bitch and just eat