For neck halo, you should focus more on lateral flexion than neck curl

[๕ඞChick3ncu1ry]

Forget about neck extensions


You have to do the lateral flexion of the neck the most for width


Then you have to strategically do neck flexion less frequently than lateral flexi on



U want width not thickness on the front and back too much, because it will make u looks like a pencil or a thumb

 

[alriodai]

how do we do that

 

[alurmo]

how do we do that

neck harness

 

[alriodai]

neck harness

please tell me thats a girl in ur signature and not a faggot

 

[๕ඞChick3ncu1ry]

how do we do that

lateral neck flexion more than neck curl/neck flexion

neck flexion only to tone the SCM muscle, dont build frontal thickness


rather focus on putting on the width

 

[chadhamed]

Lol

 

[_Tigrim_]

how do we do that

 

[alurmo]

please tell me thats a girl in ur signature and not a faggot

thats a girl brah
im not a fag lol

 

[elfin]

Need your frame workout before I do this brah my frame is not that good to hold a wider neck

 

[Deleted member 112527]

Can you link a youtube tutorial bhai

lateral neck flexion more than neck curl/neck flexion

neck flexion only to tone the SCM muscle, dont build frontal thickness


rather focus on putting on the width