for non rotters here what do you do as an alternative to not using ur phone

[dhusc]

I have horrendous screentime hours ranging from 10-14 hours

I hit thr gym but I doom scroll in the gym between sets

what else can I do n how can I escape

 

[Jason5000]

go to the bathroom and jerk off. Im a dopamine addict.

 

[taylorhillshusband]

set a screentime limit

 

[fraudedltn__]

I have horrendous screentime hours ranging from 10-14 hours

I hit thr gym but I doom scroll in the gym between sets

what else can I do n how can I escape

getting cancer on warzone

 

[dhusc]

go to the bathroom and jerk off. Im a dopamine addict.

I don't like jerking off what else

 

[dhusc]

getting cancer on warzone

I'd rather not

I was shit on warzone too

 

[procencion//]

I have horrendous screentime hours ranging from 10-14 hours

I hit thr gym but I doom scroll in the gym between sets

what else can I do n how can I escape

stare at the mirror

 

[dhusc]

set a screentime limit

Yeah but I cancel it immediately or I have NOTHING to do n give up

 

[Jason5000]

I don't like jerking off what else

think about all the people you hate and imagine hurting them in different ways

 

[accinr]

sleep the whole day

 

[dhusc]

stare at the mirror

I do that all the time because I'm mega sexy

 

[dhusc]

think about all the people you hate and imagine hurting them in different ways

I don't hate people

 

[dhusc]

sleep the whole day

I don't sleep much

 

[taylorhillshusband]

Yeah but I cancel it immediately or I have NOTHING to do n give up

try and go on walks without your phone helped me alot

 

[Jason5000]

I don't hate people

not even 1 person?

 

[dhusc]

try and go on walks without your phone helped me alot

I'm gonna put the phone in my gymbag n try workout the whole time

 

[dhusc]

not even 1 person?

no no one

 

[simematic]

go to the bathroom and jerk off. Im a dopamine addict.

same i did 20 times a day record

 

[fraudedltn__]

I'd rather not

I was shit on warzone too

ive got 50k COD POINTS on there

 

[alwync]

I have horrendous screentime hours ranging from 10-14 hours

I hit thr gym but I doom scroll in the gym between sets

what else can I do n how can I escape

Take a shit

 

[accinr]

I don't sleep much

try music and walking

 

[revelations214]

use pc instead

 

[Jason5000]

same i did 20 times a day record

that must have hurt the next day

 

[simematic]

that must have hurt the next day

i dont remember it was 2 years ago

 

[vuki]

for me it got so bad that I use two phones at the same time now