For optimum vitamin D . Are we supposed to see the sun everyday

[MaxillaMaxing]

For me I spend 3 or 4 days per week out in the sun exposing a lot of skin but the other days I kinda rot at my house .

Is it enough or not

 

[MaxillaMaxing]

Thanks for coming

 

[Wallenberg]

Capsules

 

[MaxillaMaxing]

Capsules

50% absorption

 

[Wallenberg]

50% absorption

Take double the amount then.

 

[Deleted member 17791]

I go out like maybe an hour or two a week

 

[MaxillaMaxing]

I go out like maybe an hour or two a week

No wonder you're the femboy of this site

 

[Pendejo]

Capsules

Finnishcel moment.

 

[Deleted member 17791]

No wonder you're the femboy of this site

what's wrong?

 

[Deleted member 19896]

D3+K2
don't go out in sun without spf100maxxing

 

[MaxillaMaxing]

D3+K2
don't go out in sun without spf100maxxing

Tanned arms and legs are a mogger nt trait . But yeah face shouldn't see the sun