For size: one set or multiple sets?

[looks>books]

Title.

 

[ronald_2]

Of what tbh.

 

[Deleted member 65207]

multiple sets are generally better

 

[Deleted member 84661]

Multiple bro dont forget to progressive overload tho thats the most important thing

 

[saynotoshredding]

Title.

multiple sets, I think studies have shown 5-8 reps is best for hypertrophy? dyor tho

 

[Deleted member 88653]

In my experience, 6 weekly sets per muscle group except for arms.

Arms should be a minimum of 12 weekly sets.

Ideal rep range for compound movements is 6-10 to not be limited by endurance.
Ideal rep range for isolation exercises is 8-12 reps. You can do more even up to 30 reps if your endurance doesn't suck.

Train every muscle group twice a week. Best workout split is 5 day upper lower, 5th day is an arm day where you only train arms.

Training neck is mandatory if you have a pencil neck. RDLs and Leg Press are all you need for big legs.

Bench Press alone won't give you big arms, don't listen to the powerlifters and strength copers.

Transformation and program in my signature.

Recommended fitness channels:

Natural Hypertrophy

This is a channel dedicated to natural bodybuilding. I will be documenting my journey and be as transparent as possible. I will share my body measurements and film / explain my methods. On this channel, expect to see lifting vlogs, informative videos, as well as rants about manga and lifting...

www.youtube.com

Geoffrey Verity Schofield

Helping humanity become healthier, happier and a little bit more huuuge. New Videos Every Day That They're Uploaded! That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos. Book 1: SWEAT (beginners/intermediates)...

www.youtube.com

Basement Bodybuilding

This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding. For coaching applications/inquiries: [email protected] For the occasional low quality post check out my Instagram...

www.youtube.com

 

[looks>books]

multiple sets, I think studies have shown 5-8 reps is best for hypertrophy? dyor tho

5-8!? Every one says three maximum.

 

[looks>books]

In my experience, 6 weekly sets per muscle group except for arms.

Arms should be a minimum of 12 weekly sets.

Ideal rep range for compound movements is 6-10 to not be limited by endurance.
Ideal rep range for isolation exercises is 8-12 reps. You can do more even up to 30 reps if your endurance doesn't suck.

Train every muscle group twice a week. Best workout split is 5 day upper lower, 5th day is an arm day where you only train arms.

Training neck is mandatory if you have a pencil neck. RDLs and Leg Press are all you need for big legs.

Bench Press alone won't give you big arms, don't listen to the powerlifters and strength copers.

Transformation and program in my signature.

Recommended fitness channels:

Natural Hypertrophy

This is a channel dedicated to natural bodybuilding. I will be documenting my journey and be as transparent as possible. I will share my body measurements and film / explain my methods. On this channel, expect to see lifting vlogs, informative videos, as well as rants about manga and lifting...

www.youtube.com

Geoffrey Verity Schofield

Helping humanity become healthier, happier and a little bit more huuuge. New Videos Every Day That They're Uploaded! That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos. Book 1: SWEAT (beginners/intermediates)...

www.youtube.com

Basement Bodybuilding

This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding. For coaching applications/inquiries: [email protected] For the occasional low quality post check out my Instagram...

www.youtube.com

Do you mean 5 days upper and lower compound movements, with the last day just arms?

 

[Deleted member 80562]

2 sets

 

[Deleted member 88653]

Do you mean 5 days upper and lower compound movements, with the last day just arms?

Day 1: Upper
Day 2: Lower
Day 3: Rest
Day 4: Upper
Day 5: Lower
Day 6: Arms
Day 7: Rest
... repeat

Program is in my signature along with transformation pics. Still pretty far from my goal but proud of my progress.