For the summer

[craniofacialanatomy]

How the fuck do i get lean for the summer?? I have been dieting and working out almost everyday since november. Ive gotten a bit leaner, nothing noticable tho. I would hop on reta or some appetite suppressant but im a diabetic. Help a nigga out

 

[changfrommumbai]

How the fuck do i get lean for the summer?? I have been dieting and working out almost everyday since november. Ive gotten a bit leaner, nothing noticable tho. I would hop on reta or some appetite suppressant but im a diabetic. Help a nigga out

whats ur weight? and height

 

[craniofacialanatomy]

whats ur weight? and height

187cm
84kg, i am not fat but not lean. I got pretty good muscle mass

 

[changfrommumbai]

187cm
84kg

water fast 3 days a week would be best

 

[craniofacialanatomy]

water fast 3 days a week would be best

Can i waterfast as a diabetic?? Also i do not wanna stunt my height

 

[changfrommumbai]

Can i waterfast as a diabetic?? Also i do not wanna stunt my height

fasting increases ur height not decrease it if u eat enough other days

 

[craniofacialanatomy]

fasting increases ur height not decrease it if u eat enough other days

Alright, no risks for hyperglycemia or ketoacidosis? I have a cdm to monitor my blood sugar.

 

[Kez Adam]

Alright, no risks for hyperglycemia or ketoacidosis? I have a cdm to monitor my blood sugar.

u will be fine , but do ur research

 

[m4m313]

How is your water or did you ditch it