bulgeinmypants900
Bulge
- Joined
- Oct 1, 2025
- Posts
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17 6,2 190 currently on 4IUs going up to 6
190g protein 1600cals 90g carbs
3 chicken breasts
6-8 sweet potato bits
half a lb of ground beef
6 egg whites
1 scoop of protein powder
bowl of blueberries
(excluding supps)
I have seen proficient results sticking to this diet for 4 weeks consistently
however I feel that there is a potential to improve
Those who have been on for a consistent time frame and have seen good results whilst maintaining healthy blood glucose please let me know what your diet is/was like
190g protein 1600cals 90g carbs
3 chicken breasts
6-8 sweet potato bits
half a lb of ground beef
6 egg whites
1 scoop of protein powder
bowl of blueberries
(excluding supps)
I have seen proficient results sticking to this diet for 4 weeks consistently
however I feel that there is a potential to improve
Those who have been on for a consistent time frame and have seen good results whilst maintaining healthy blood glucose please let me know what your diet is/was like