Force growth

[XEROSLR00]

Can I somehow force my body 2 grow (plates open) without hgh? No cope shit like madsai jump and cobra stretch

 

[Montenigger]

Sleep,diet and training

 

[XEROSLR00]

Sleep,diet and training

Doing all that but no diet haven’t grew a cm in 4 month

 

[Montenigger]

Doing all that but no diet haven’t grew a cm in 4 month

Growth plates closed or you are late bloomer.I can't help if you don't rep me and give me your infos.

 

[XEROSLR00]

Growth plates closed or you are late bloomer.I can't help if you don't rep me and give me your infos.

16 1.71 father 1.85 mom 1.66. grew 10cm last year until feb, stopped to grow after then. Ye am a lateboomer but the question is if I can force and not just wait for the growth spurt

 

[Montenigger]

16 1.71 father 1.85 mom 1.66. grew 10cm last year until feb, stopped to grow after then. Ye am a lateboomer but the question is if I can force and not just wait for the growth spurt

Doubt you can ,,force it'' but I think you will probably have another spurt to 180ish.

 

[SheeshhX]

Doing all that but no diet haven’t grew a cm in 4 month

primal diet, full sleep 9pm max, 250 vertixal jumps all days in the morning in fasting, take full calcium (raw milk) magnesium and megadose o vitamin D from the sun