forcing sleep

[zzzakaa]

I fall asleep easily but lets say i got to bed at 10pm and i can wake up at 11am the latest but my bod forces me to get up around 8

(im always tired, still growing and im 14)

any tips will appreciated bhai

 

[Mxrii0.]

thats 10 hours of sleep bhai what do you want?

 

[zzzakaa]

thats 10 hours of sleep bhai what do you want?

yes but im still so tired i lowkey need more

 

[zzzakaa]

thats 10 hours of sleep bhai what do you want?

some1 call 4ler to help me face my bed north

 

[Mxrii0.]

yes but im still so tired i lowkey need more

thats bc you sleep to much
or your a faggot idk

 

[India lover 52]

megadose melatonin, buy bulk powder on amazon and measure out 100mg with a drug scale

 

[iqletandrew73]

thats 10 hours of sleep bhai what do you want?

he's stupid, he doesn't know about sleep cycles and then wonders why he's tired after waking up from a 10 hour sleeping session

 

[zzzakaa]

he's stupid, he doesn't know about sleep cycles and then wonders why he's tired after waking up from a 10 hour sleeping session

dnr

 

[iqletandrew73]

Read about sleep and the mechanism of sleeping, the stages and then readjust the time you go to bed and when you wake up

 

[sory]

some1 call 4ler to help me face my bed north

Son oh I forgot no face emojis lmao

 

[JoH149]

9h or 10h30min optimal so u dont wake up tired cause sleep cycles r 90mins

 

[iqletandrew73]

dnr

gave you a hint why you're tired (in a mean way tho, sorry for that) and you ignore it. Try sleeping 12 hours then

 

[Mxrii0.]

dnr

youre sevearly retarted bhai

 

[zzzakaa]

Read about sleep and the mechanism of sleeping, the stages and then readjust the time you go to bed and when you wake up

ok thank u bhai any articles u recommend?

 

[zzzakaa]

youre sevearly retarted bhai

bump

 

[Mxrii0.]

ok thank u bhai any articles u recommend?

google is nextdoor

 

[zzzakaa]

google is nextdoor

yes but the cia n the goys are watching me so its to risky

 

[iqletandrew73]

ok thank u bhai any articles u recommend?

.org
Google
find some, educate yourself and apply, good luck

 

[zzzakaa]

.org
Google
find some, educate yourself and apply, good luck

thank u bhai

 

[Mxrii0.]

yes but the cia n the goys are watching me so its to risky

just say the jews

 

[Oesteogenesis]

I fall asleep easily but lets say i got to bed at 10pm and i can wake up at 11am the latest but my bod forces me to get up around 8

(im always tired, still growing and im 14)

any tips will appreciated bhai

5-10mg melatonin before bed, 100mg trazadone, 15mg of dayvigo split into two, 15 mg zopiclone, 1000mg valerian root + 400mg magnesium bisglycinate + 400mg l theanine 30m-1h before bed

Enjoy not waking up for an entire week! (dont actually fucking do this please this is not good)

 

[iqletandrew73]

yes but the cia n the goys are watching me so its to risky

yeah the jewish will benefit from YOU not getting optimal sleep and can't think radically because of that, I'm sure that's why sleep is not mentioned during school and lower education, jews jews jews

 

[zzzakaa]

5-10mg melatonin before bed, 100mg trazadone, 15mg of dayvigo split into two, 15 mg zopiclone, 1000mg valerian root + 400mg magnesium bisglycinate + 400mg l theanine 30m-1h before bed

Enjoy not waking up for an entire week!

what im talm bout

 

[Oesteogenesis]

what im talm bout

Dont do it lol its a joke, you already sleep enough. Your body gets tired from excessive sleep so 10+ hours likely. Id recommend sleeping 8 hours and if your still tired pop a 150mg armodafinil pill and your good to go

 

[ifidonthit6irope]

yes but im still so tired i lowkey need more

Nigga you are in the middle of your main growth spurt do whatever you want just at the bare minimum keep up what you were doing you are lucky to have joined so early

 

[pio]

struggled with similar issue , first learn that waking up mid sleep cycle will ALWAYS leave you tired even if you get 8-10 hours. Try to fall asleep so that the time you wakeup does not interfere with a cycle. To help you fall asleep at said time, utilize a sleep stack with supplements etc