Forcing yourself to stop mindless scrolling is stupid

[Deleted member 136223]

Instead of blocking all social media and staring at the ceiling doing nothing, you could leave them unblocked and focus on activities like taking long walks, finding a job, pursuing hobbies, or reading books. Engaging in these activities naturally reduces the time you spend scrolling.

 

[Deleted member 220155]

I agree, going cold turkey will just lead to relapses

 

[Emolifta]

Instead of blocking all social media and staring at the ceiling doing nothing, you could leave them unblocked and focus on activities like taking long walks, finding a job, pursuing hobbies, or reading books. Engaging in these activities naturally reduces the time you spend scrolling.

Isn’t that obvious or are people so retarded nowadays