Forearm and hand training pill (gymcels GTFIH)

[dihcheese14]

As a gymgoer myself I recognize that it is mostly a coping mechanism for unattractive men, however, I recently watched this youtube video by Roger C and the dude was a MTN yet he was getting hundreds of DMs from horny foids specifically in his posts about forearm and hand training. A lot of these messages they were basically begging him to fuck them. Have you guys had any experience with this? It seems like forearmmaxxing is pretty underrated and i dont see that many people talking about it. It's definitely better ROI than rotting in a gym doing squats and deadlifts.

 

[слон]

forearms and hands are the first feature people can see when you wear a tshirt, so definitely important. ive gotten compliments about the vascularity of my forearms from foids before, so i can attest. they definitely dont have to be trained as often as every other muscle group, but if youre using straps on back workouts its important that you target them directly.

 

[Hernan]

forearm training is real, jfl at deadlifts too.

 

[Ray0n]

As a gymgoer myself I recognize that it is mostly a coping mechanism for unattractive men, however, I recently watched this youtube video by Roger C and the dude was a MTN yet he was getting hundreds of DMs from horny foids specifically in his posts about forearm and hand training. A lot of these messages they were basically begging him to fuck them. Have you guys had any experience with this? It seems like forearmmaxxing is pretty underrated and i dont see that many people talking about it. It's definitely better ROI than rotting in a gym doing squats and deadlifts.

mirin 1st post + effort

 

[6footislaw]

important asf i realized it so late

arms and shoulders are the only thing u need