Z
Zeta ascended
Kraken
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- Sep 10, 2018
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A couple months back (early December) I injured my lower back. (See the thread below) while doing deadlifts. The pain was really unbearable for the first week. It's most likely a herniated disc. But it really healed up over the past few months. I can do standing overhead presses but not deadlifts or squats. It only hearts slightly if I sit too forward for too long and when I leg press.
I do full body workouts 3x per week with pullups on workout A and chinups on workout B. Is it safe to do bent over rows? I really want to build my traps and back thickness
https://looksmax.org/threads/i-just-hit-snap-city-gymcels-gtfih.5379/
I do full body workouts 3x per week with pullups on workout A and chinups on workout B. Is it safe to do bent over rows? I really want to build my traps and back thickness
https://looksmax.org/threads/i-just-hit-snap-city-gymcels-gtfih.5379/