Forearms> bi- and triceps

[AspiringMogger]

Calves and shins > Quads as well

 

[SecularIslamist]

Fuck leg day

 

[Orc]

yes, you will look like you lift in everything if your forearms are big.

 

[Blackgymmax]

No gym for my 10 miles high set eyebrows

 

[geezcel]

every day is tricep day imo

 

[Deleted member 23558]

yes, you will look like you lift in everything if your forearms are big.
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how to increase forearm size? In the begining will just noraml bicep muscle workouts usually grow forearm as well?

 

[Orc]

how to increase forearm size? In the begining will just noraml bicep muscle workouts usually grow forearm as well?

it's an endurance muscle, it only really grows from long light sets rather than explosive short sets.

 

[Deleted member 23558]

it's an endurance muscle, it only really grows from long light sets rather than explosive short sets.

So if those bicep reps are long theyll also grow? Like say hammer curls

 

[Orc]

So if those bicep reps are long theyll also grow? Like say hammer curls

that is what I used to do at least, but they also just grew from work.

 

[Deleted member 26642]

face is all

 

[Gargantuan]

how to increase forearm size? In the begining will just noraml bicep muscle workouts usually grow forearm as well?

Just do a shit load of pull ups thats how I grew mine

 

[Gaygymmaxx]

Forearm pill is valid

My shit always juicy from destroying them in high school

 

[MikeMew'sBitch]

i have such shitty forearm genetics and thin wrists theres no way to make them grow. ive been doing gripper workout, wrist roller and wrist curls for months and they still look like shitty thin womens forearms. forearms is 90% genetic

 

[SomaliMax]

i have such shitty forearm genetics and thin wrists theres no way to make them grow. ive been doing gripper workout, wrist roller and wrist curls for months and they still look like shitty thin womens forearms. forearms is 90% genetic

You can still grow them, I have really long forearms and I built mine up to a decent size + vascularity halos me hard

 

[AspiringMogger]

Fuck leg day

I used to say the same but saw a guy in my new gym that looked fucking wedge from the upper body alone, he was 100% on roids. His legs were thinner than my wrists though. Shit looked comical. Got scared and did legs the next day. Pump in legs felt quite nice and I’m gonna continue doing it

 

[AspiringMogger]

yes, you will look like you lift in everything if your forearms are big.
View attachment 2718238

What do you do for forearms I do wrist curls, and thing thing where you twist the bar for a minute behind your back (gruelling excersize).

 

[Orc]

I used to say the same but saw a guy in my new gym that looked fucking wedge from the upper body alone, he was 100% on roids. His legs were thinner than my wrists though. Shit looked comical. Got scared and did legs the next day. Pump in legs felt quite nice and I’m gonna continue doing it

you need strong legs to do shit like overhead press or bend-over rows, i.e pendlay rows, if you don't train them you end up stagnating your upper body.

 

[AspiringMogger]

No gym for my 10 miles high set eyebrows

wouldn’t filler in the upper parts of the browbone lower them? I got the same issue, and can’t afford supra orbital implants

 

[Orc]

What do you do for forearms I do wrist curls, and thing thing where you twist the bar for a minute behind your back (gruelling excersize).

I've never trained them directly.

 

[AspiringMogger]

every day is tricep day imo

Drop your gym recipe

 

[AspiringMogger]

Just do a shit load of pull ups thats how I grew mine
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Mirin, how many sets you do, and is it just for failure? I got a good back day but maybe I should incorporate pull ups to it as well.

 

[AspiringMogger]

you need strong legs to do shit like overhead press or bend-over rows, i.e pendlay rows, if you don't train them you end up stagnating your upper body.

The thing is though if you only do isolation contrary to compound excersize you can train your upper body without your legs at all. I assume that’s what he does

 

[Blackgymmax]

wouldn’t filler in the upper parts of the browbone lower them? I got the same issue, and can’t afford supra orbital implants

A bit

 

[Orc]

The thing is though if you only do isolation contrary to compound excersize you can train your upper body without your legs at all. I assume that’s what he does

you will develop an incredibly weird physique if you don't train your posterior chain.

 

[Deleted member 57464]

i got big forearms stil incel. girls only notice your body parts if your face looks good

 

[geezcel]

Drop your gym recipe

hybrid tbh spend half the time in gym half at home as my chest and core look better with that combo. I do 2 working sets high intensity always to failure pretty much

callisthenics (weighted) - push, pull

gym - upper, lower

only do legs one day a week. Should do more but eh cba

whatever works for you init, made my best gains of my life doing a subpar routine but giving it my all with progressive overload and eating well. currently too skinny again after an injury so back on it

 

[AspiringMogger]

hybrid tbh spend half the time in gym half at home as my chest and core look better with that combo. I do 2 working sets high intensity always to failure pretty much

callisthenics (weighted) - push, pull

gym - upper, lower

only do legs one day a week. Should do more but eh cba

whatever works for you init, made my best gains of my life doing a subpar routine but giving it my all with progressive overload and eating well. currently too skinny again after an injury so back on it

Why do you do callisthenics? I thought you were a proper gymcel geezer

 

[geezcel]

Why do you do callisthenics? I thought you were a proper gymcel geezer

i just find my physique looks better with this combo. Chest looks fuller and core much tighter. luv me dips, pull ups, one arm workouts etc no doubt when I do a proper bulk again I’ll spend all my time in the gym but this is working for me rn

 

[FBl]

yes, you will look like you lift in everything if your forearms are big.
View attachment 2718238

I aspire to look like u

 

[Orc]

U look insane what is current cycle

my forearms have been like this since I was dyel.

 

[SomaliMax]

i got big forearms stil incel. girls only notice your body parts if your face looks good

True. Gymcelled body by itself isn’t a halo. Good physique complements a good face.

 

[Deleted member 57464]

True. Gymcelled body by itself isn’t a halo. Good physique complements a good face.

why am i so ugly?

 

[Gargantuan]

Mirin, how many sets you do, and is it just for failure? I got a good back day but maybe I should incorporate pull ups to it as well.

Pretty much until failure, yes. I also have a dip belt to which I add additional weight for my pull-ups.
They're the best exercise for building that aesthetic v-taper.

 

[AspiringMogger]

Rate my forearmsView attachment 2754837

6.5/10

 

[mike21]

I've never trained them directly.

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Mirin