Forearms

[pablomaxx]

For those with pullup bars and/or calisthenics rings, I recommend using the false grip to grow the forearms.

It's way better than those cuck exercises where you move a dumbbell with your wrist

 

[JuicyCircleSack]

Any tips to hang longer?

 

[Deleted member 41390]

For those with pullup bars and/or calisthenics rings, I recommend using the false grip to grow the forearms.

It's way better than those cuck exercises where you move a dumbbell with your wrist

View attachment 2773809

hasnt worked on you it seems

 

[Deleted member 41390]

Any tips to hang longer?

a strong rope

 

[JuicyCircleSack]

a strong rope

 

[Deleted member 41390]

View attachment 2773834

 

[pablomaxx]

hasnt worked on you it seems

I got long forearms, give me some time

 

[PsychoDsk]

just do forearm curls lil nigga

 

[pablomaxx]

just do forearm curls lil nigga

'the kitty purr'