Formula to calculate the ideal body according to your height

6'4 looksmaxxxer

6'4 looksmaxxxer

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Take your height in cm let's say 185 cm take the last 2 numbers 85 substratct 10 you get 75 kgs and the body fat should be around 10 per cent that's according to me the ideal physique to attract females and that can be maintained with natty test levels so if your height is 1mxx the formula is xx-10=your ideal weight in kgs if you're 10% bf
 
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Huh.
Wtf is this calculation.
It depends on your body type, frame, far storage etc
 
Huh.
Wtf is this calculation.
It depends on your body type, frame, far storage etc
I was talking in general if you're 203 cm 93kgs 10% bf is your ideal physique
 
Wow works for me. 166cm height
66 - 10 = 56
I’m 56kg sharp. I have the ideal physique for a turbo manlet
 
Wow works for me. 166cm height
66 - 10 = 56
I’m 56kg sharp. I have the ideal physique for a turbo manlet
Depends on your body fat this formula is legit if you're 10% bf and below
 

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