Forward growth during puberty (M14)

sami09

sami09

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How do I get more forward growth during puberty, I'm not really recessed but definitely need a lot of forward growth, do y'all have any tips to do?
 
have you thought about nutrition/diet, sleep and exercise to maximize growth?
 
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StarvedEpi said:
have you thought about nutrition/diet, sleep and exercise to maximize growth?
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Yeah obviously, but I mean something like chin tucks or thumb pulling do you think those are cope or do they work?
 
sami09 said:
Yeah obviously, but I mean something like chin tucks or thumb pulling do you think those are cope or do they work?
Click to expand...
same here i need something to help since i have a slight chin recession.
 
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