Forward growth during puberty (M14)

[Deleted member 115043]

How do I get more forward growth during puberty, I'm not really recessed but definitely need a lot of forward growth, do y'all have any tips to do?

 

[StarvedEpi]

have you thought about nutrition/diet, sleep and exercise to maximize growth?

 

[Deleted member 115043]

have you thought about nutrition/diet, sleep and exercise to maximize growth?

Yeah obviously, but I mean something like chin tucks or thumb pulling do you think those are cope or do they work?

 

[Neoxy]

Yeah obviously, but I mean something like chin tucks or thumb pulling do you think those are cope or do they work?

same here i need something to help since i have a slight chin recession.