Forward Growth

[7940mogger]

I have some downward growth from bad habits, can thumbpullling and mewing for forward growth combat this ? I’m 16 and a half, is it over ?

 

[aids]

Not over just because you have some downward growth.

The only evidence that thumbpulling and mewing work is anecdotal; it might not even have worked if you were younger. Though your hyoid will benefit from correct tongue posture.

Just focus on the things you can definitively change for now.

 

[oooto]

good neck/tongue/back posture 24/7 and praying to gandy

 

[xayru]

@Maitotonkka