Forward Growth

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7940mogger

Iron
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I have some downward growth from bad habits, can thumbpullling and mewing for forward growth combat this ? I’m 16 and a half, is it over ?
 
Not over just because you have some downward growth.

The only evidence that thumbpulling and mewing work is anecdotal; it might not even have worked if you were younger. Though your hyoid will benefit from correct tongue posture.

Just focus on the things you can definitively change for now.
 
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good neck/tongue/back posture 24/7 and praying to gandy
 
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