forward growth

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DylanB

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i have a non existent maxilla how do i get forward growth at 13
 
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Eat raw meat, thumbpull, use ghrp and hop on test and microdose ai, consume vitamin d, watch goatis for at least 2 hours a day
 
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how do i get forwar
take vitamin d3 (60,000 UI) once a week if you have no special bone mass, do frontal palate thumbpulling and focus on doing it with intensity until you feel microfractures in your frontal palate
 
  • JFL
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принимайте витамин D3 (60 000 МЕ) один раз в неделю, если у вас нет особой костной массы, выполняйте упражнение «вытягивание большого пальца» на лобном небе и сосредоточьтесь на том, чтобы делать это с интенсивностью, пока не почувствуете микротрещины в лобном небе
гetarded
 

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