forward growth

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DylanB

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i have a non existent maxilla how do i get forward growth at 13
 
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Eat raw meat, thumbpull, use ghrp and hop on test and microdose ai, consume vitamin d, watch goatis for at least 2 hours a day
 
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how do i get forwar
take vitamin d3 (60,000 UI) once a week if you have no special bone mass, do frontal palate thumbpulling and focus on doing it with intensity until you feel microfractures in your frontal palate
 
принимайте витамин D3 (60 000 МЕ) один раз в неделю, если у вас нет особой костной массы, выполняйте упражнение «вытягивание большого пальца» на лобном небе и сосредоточьтесь на том, чтобы делать это с интенсивностью, пока не почувствуете микротрещины в лобном небе
гetarded
 

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