Forward growth

[mkmallow15]

I’m a 15 year old boy not sure if my growth plates are closed(not sure if it matters) I feel like I’m recessed and I want to get forward growth I have found a lot of solutions but I don’t know what to do, I’m currently trying to to learn to mew to see if that will help and I’ve heard of thumb pulling and orthodontics and wanted to know what I should do.

 

[tijanmuharemovic4@g]

mirin first post

 

[lordway]

If you're 15, just mew (probably cope) and get checked by an orthodontist if your bite or palate is of. those are the only things with a reasonable chance of making a difference while you're still growing. Thumbpulling is mostly cope . Mark as solution checkmark on right