Found my old autistic video in toilet. Rate here.

[Birdcell]

That was around 2021-22. Probably the leanest i have ever been (around 13% bf). Granted the video is recorded in very autistic circumstances, I still think that I'm above average on this video. I'd say 6/10. What would you rate me on here.

Spoiler: Link to video

 

[Birdcell]

And anyone knows how to actually raise hyoid bone ?

 

[Deleted member 75408]

And anyone knows how to actually raise hyoid bone ?

yeah mewing and that jaw opening thing it works if you're consistent with it