frame 1-2 inches

[savageslayer1005]

im tryna increase my frame 1-2 inches can someone drop there shoulder workout and abs and chest please preciate it

 

[Nexom]

Spam lateral raises

 

[Deleted member 228048]

savageslayer1005

 

[zentro]

Pin igf1 des to ur side delts

 

[manhattanbound]

does that work?

Spam lateral raises

 

[VirTeX]

im tryna increase my frame 1-2 inches can someone drop there shoulder workout and abs and chest please preciate it

Build shoulders, but it wont lengthen bone

 

[Nexom]

does that work?

No idea, I worked out like 10 times total this year

 

[grav]

Spam lateral raises

And do NOT touch the obliques especially if you have wide hips

 

[savageslayer1005]

ty guys